Hi and thank you for the invite to become friends. Please friend me back and let me know if I can be of any help to you and your subscribers in the area of cardiovascular health. You help people strengthen their core muscles for better back strength. I help people understand how to repair and nourish their endothelium, which lines all of their cardiovascular system, to improve their ability to produce nitric oxide - the master signaling molecule of their entire cardiovascular system. Dan

Thanks for the invite, great channel.
I've subbed and I'd be honored if you subbed back.
Wishing you happiness and success,
Dana

Thanks for the friend invite! Your channel looks very helpful!

Thanks for the friend invite!

nice to meet you!

i subscribed

Thank you for the friend request!

@BritishSnail- I suspect that your neighbor has collapsed intervertebral disks rather than vertebrae. Is this right. This person may be in acute pain. If in acute (cant sit, walk well, etc.) my advice is to first see a professional. For chronic pain from collapsed/compressed disks, I have found regular yoga practice to be one of the ONLY things that keeps folks pain free.

Re the back support- it will help temporarily but he will become dependent on it. One needs a support when the muscles of the legs are not supporting the spine. The key is to strengthen the legs/pelvis/spine as one unit as they don't function independently in whole body movement. There is no quick fix here. Building strength takes time.

My name is Silk. I am a Nurse in Ghana. Your VDO help me a lot. Thank You.

Thank you so? much for invite.Great channel! great information,video outstanding.
Please subbed I just subbed back.