John David Reynolds III

What Does Cross Training Look Like?

721 views 2 years ago

Circuit training routine from the Day before Thanksgiving at Fitness Systems West Sacramento in the Cross Training class with John from 6:30-7:30. Show less
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Testimonial Playlist Play all

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Sacramento Personal Training Testimonial - Cindy Gonzales - Duration: 3 minutes, 12 seconds.

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Sacramento #ThickFit Program Monique Empinado - Duration: 2 minutes, 17 seconds.

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Personal Training For Men in Sacramento,CA - Duration: 77 seconds.

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4 years ago

Sacramento Personal Training - Duration: 110 seconds.

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4 years ago

Sacramento Personal Training - Erica - Duration: 2 minutes, 23 seconds.

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5 years ago

Sacramento Personal Training - Mariana - Duration: 75 seconds.

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Lunge Psoas Stretch - Duration: 38 seconds.

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6 years ago

Youth strength training with resistance bands - Duration: 3 minutes, 49 seconds.

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Youth Resistance Band Strength Training - Part 1 - Duration: 5 minutes, 49 seconds.

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Youth Core Stabilization using resistance bands - Duration: 6 minutes, 36 seconds.

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Band Stretching for Young athletes - Duration: 6 minutes, 3 seconds.

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No Situps or Crunches please - Duration: 5 minutes, 17 seconds.

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Cindy vs. Strongman 20 Yard Medley - Duration: 2 minutes, 43 seconds.

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Watching a Marina Beach Boogie Boarder - Duration: 4 minutes, 20 seconds.

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Dan John 50 rep Squat Challenge with 225 - Duration: 3 minutes, 9 seconds.

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Meal Plans - Why I hate Meal Plans for Weight Loss - Duration: 7 minutes, 8 seconds.

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Cotton Ball Diet, Weight Loss and Ronda Rousey loses 17lbs on TUF in 24hrs. - Duration: 8 minutes, 13 seconds.

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NYE Vacation Hike at Mt. Rubidoux - Duration: 4 minutes, 33 seconds.

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2 years ago

Venice Beach Vacation - Duration: 3 minutes, 23 seconds.

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John David Reynolds III

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John David Reynolds III

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What Does Cross Training Look Like?

Testimonial Playlist Play all

Cassie Weight Loss Journey - Duration: 2 minutes, 32 seconds.

Reynolds Performance Personal Training - Duration: 6 minutes, 54 seconds.

Sacramento Personal Training Testimonial - Cindy Gonzales - Duration: 3 minutes, 12 seconds.

Sacramento #ThickFit Program Monique Empinado - Duration: 2 minutes, 17 seconds.

Personal Training For Men in Sacramento,CA - Duration: 77 seconds.

Sacramento Personal Training - Duration: 110 seconds.

Sacramento Personal Training - Erica - Duration: 2 minutes, 23 seconds.

Sacramento Personal Training - Mariana - Duration: 75 seconds.

The Primal Playlist Play all

Bad Fasts - Duration: 98 seconds.

Squat Exercise - common form mistake - Duration: 4 minutes, 24 seconds.

Common LIES about Squatting -- Strength - Duration: 3 minutes, 13 seconds.

Strength Camp.com - Dynamic Flex Routine - Duration: 4 minutes, 13 seconds.

DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine - Duration: 7 minutes, 17 seconds.

DeFrancosTraining.com - Psoas stretch w/ Thera Cane - Duration: 2 minutes, 51 seconds.

Lunge Psoas Stretch - Duration: 38 seconds.

Youth strength training with resistance bands - Duration: 3 minutes, 49 seconds.

Youth Resistance Band Strength Training - Part 1 - Duration: 5 minutes, 49 seconds.

Youth Core Stabilization using resistance bands - Duration: 6 minutes, 36 seconds.

Band Stretching for Young athletes - Duration: 6 minutes, 3 seconds.

No Situps or Crunches please - Duration: 5 minutes, 17 seconds.

View 30+ more

Uploads Play all

Reynolds Performance Personal Training - Duration: 6 minutes, 54 seconds.

Sacramento #ThickFit Program Monique Empinado - Duration: 2 minutes, 17 seconds.

Sacramento Personal Training Testimonial - Cindy Gonzales - Duration: 3 minutes, 12 seconds.

Cindy vs. Strongman 20 Yard Medley - Duration: 2 minutes, 43 seconds.

Cassie Weight Loss Journey - Duration: 2 minutes, 32 seconds.

Watching a Marina Beach Boogie Boarder - Duration: 4 minutes, 20 seconds.

Success!! 225 for 50 Reps Dan John Squat Challenge - Duration: 2 minutes, 51 seconds.

Dan John 50 rep Squat Challenge with 225 - Duration: 3 minutes, 9 seconds.

Meal Plans - Why I hate Meal Plans for Weight Loss - Duration: 7 minutes, 8 seconds.

Cotton Ball Diet, Weight Loss and Ronda Rousey loses 17lbs on TUF in 24hrs. - Duration: 8 minutes, 13 seconds.

NYE Vacation Hike at Mt. Rubidoux - Duration: 4 minutes, 33 seconds.

Venice Beach Vacation - Duration: 3 minutes, 23 seconds.

View all

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