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YES DAY #142 RawFoodMuscle 1,867 views http://therawfoodmuscle.com/ Today was a day for our kids. YES DAY is a day our kids can choice something they want to do and we have to say yes (with guidelines of cours...
Stink Bugs and Big News #141 RawFoodMuscle 792 views http://therawfoodmuscle.com/ We're still enjoying our garden even though we are having lots of problems with stink bugs. We also have a special announcement that has bee...
RFM on TV #140 RawFoodMuscle 1,207 views The Raw Food Muscle is now on Healthy Power TV. Our goal has always been to spread the word on the benefits of eat more raw foods, organic gardening, meditation and exercis...
Stepping Towards Sustainability #139 RawFoodMuscle 792 views http://therawfoodmuscle.com/ Here are some easy steps you can make towards being sustainable. No doubt growing your own food is were it's at. http://therawfoodmuscle.com/
Power of The Breathe #138 RawFoodMuscle 692 views http://therawfoodmuscle.com/ A very important part of our health is learning how to activate the natural healing abilities we all have. Qi Gong is just one way connect wi...
Composting is Cool #137 RawFoodMuscle 589 views http://therawfoodmuscle.com/ The best way to care for the planet, give natural nutrients for your garden and grow amazing food is to compost. Don't be a Tool....be COOL...
Berrilicious #136 RawFoodMuscle 598 views http://therawfoodmuscle.com/ There are several different ways to grow your own food and planting different berries is one of them. There nothing better than the many dif...
Raw Tomatoes with Creamy Cucumber Sauce #135 RawFoodMuscle 1,722 views http://therawfoodmuscle.com/ Here is a delicious way to prepare some raw stuffed tomatoes that are great as main dish or serve to friends and family at gatherings. http...
Organic Green Gardening #134 RawFoodMuscle 534 views http://therawfoodmuscle.com/ Growing your own organic food is one of the best ways to stay healthy. We live on the east coast were it gets cold and still grow greens all ...
The Power of Acceptance #133 RawFoodMuscle 673 views http://therawfoodmuscle.com/ All things have there purpose in live and for me, once I truly understood the dark experiences I went through as a child made me who I am tod...

About www.therawfoodmuscle.com

GET READY!! Take your body to the next level of fitness on a raw food lifestyle.

therawfoodmuscle.com/

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RawFoodMuscle

Latest Activity

Jan 6, 2012

Date Joined

Jan 21, 2010

About this user

http://therawfoodmuscle.com/ My name is Santiago Guido and I am the Raw Food Fitness Coach. Growing up through my teens and into my adulthood being a weight trainer/body builder, I used to think the best way to get protein was to eat red meat, chicken, fish, eggs and protein powders, such as whey. Being in the personal training industry for over 20 years, I thought I had all the answers to build muscle mass. Little did I know the true power of raw foods. When I first heard about the raw food lifestyle I thought it would be a great way to cleanse the body. So I decided to give it a try and man was I in for a surprise. Not only did I have lots of energy but I realized that I had a lot of stamina to get through my 2 hour weight training routine. Then I started to notice that my strength was increasing such as squats, presses and arm curls. After a few months I took measurements and noticed that I was really getting bigger. I thought WOW!!! Popeye was right all along. What started out as a 2 week cleanse, turned into a completed lifestyle for me. I am making it my life mission to the spread the word of raw foods and fitness. Whether your a beginner,intermediate or advanced, I can take your raw food fitness to the next level. http://therawfoodmuscle.com/

Get ready take your fitness to the next with raw foods. You can contact Santiago (The Raw Food Fitness Coach) at santiago@therawfoodmuscle.com. You can also check out his webdsite at http://therawfoodmuscle.com/

Sign up now to get your free newsletter packed with lots of information on raw foods and fitness. http://therawfoodmuscle.com/

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Personal Trainer/Raw Food Fitness Coach

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