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Cary Kolat
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Cary Kolat uploaded and posted
Off season strength training - looking for speed and endurance!
Strength Training KOLAT.COM Wrestling Techniques Moves Instruction
Cary Kolat talks about strength training for wrestling in season and off season. KOLAT.COM 2400 + clips and growing. The first and largest online wrestling library. Join KOLAT.COM to access the inc... -
Cary Kolat uploaded and posted
The most important freestyle/greco turn.
Gutwrench Arch KOLAT.COM Wrestling Techniques Moves Instruction
Cary Kolat teaches how to finish a Gutwrench turn with a bridging arch in Freestyle and Greco Roman wrestling. KOLAT.COM 2400 + clips and growing. The first and largest online wrestling library. Jo... -
Cary Kolat uploaded and posted
Cradle: it's not about locking the hands first.
Securing a Cradle KOLAT.COM Wrestling Techniques Moves Instruction
Cary Kolat teaches how to secure a cradle by attacking the head first. KOLAT.COM 2400 + clips and growing. The first and largest online wrestling library. Join KOLAT.COM to access the incredible vi... -
Cary Kolat uploaded and posted
back to basics
Single Leg Defense KOLAT.COM Wrestling Techniques Moves Instruction
Cary Kolat teaches his single leg defense defending a wrestler in good position. This is from Cary's defense from neutral library, only available on KOLAT.COM 2400 + clips and growing. The first an... -
Cary Kolat uploaded and added to Ask Kolat
Ask Kolat: Analyzing Wresting Competition Video
Cary talks about how to breakdown video for planning the wrestling season and analyzing individuals. You can also visit the KOLAT.COM blog for more information on this subject: http://kolat.com/b... -
Cary Kolat uploaded and posted
Freestyle season is coming soon!
Russian to Lateral Spin KOLAT.COM Wrestling Techniques Moves Instruction
Cary Kolat teaches a Lateral Spin from his 2 on 1 Russian Tie. This is from Cary's takedown library, only available on KOLAT.COM 2400 + clips and growing. The first and largest online wrestling lib... -
Cary Kolat uploaded and posted
Get back points with this finish!
Double to Standing Turk KOLAT.COM Wrestling Techniques Moves Instruction
Cary Kolat teaches his Double Leg Lift to a Standing Turk finish for back points. This is from Cary's takedown library, only available on KOLAT.COM 2400 + clips and growing. The first and largest o... -
Cary Kolat added 2 videos to Ask Kolat