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Gutwrench Arch KOLAT.COM Wrestling Techniques Moves Instruction

3,190 views 2 days ago

Cary Kolat teaches how to finish a Gutwrench turn with a bridging arch in Freestyle and Greco Roman wrestling. KOLAT.COM 2400 + clips and growing. The first and largest online wrestling library. Join KOLAT.COM to access the incredible video library. Find 1000s of more collegiate and freestyle takedowns and turns http://kolat.com.

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Cary Kolat teaches how to finish a Gutwrench turn with a bridging arch in Freestyle and Greco Roman wrestling. KOLAT.COM 2400 + clips and growing. The first and largest online wrestling library. Join KOLAT.COM to access the incredible video library. Find 1000s of more collegiate and freestyle takedowns and turns http://kolat.com. Show less

Takedowns by KOLAT.COM Play

Wrestling takedowns from KOLAT.COM. 1900 wrestling moves and growing. The first and largest online video library ever assembled.

1:32
Lateral Drop Throw KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 280,574 views
0:57
Inside Trip from Russian Tie KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 215,659 views
0:57
Headlock from 2 on 1 KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 69,790 views
0:52
High Crotch Run The Pipe KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 79,456 views
0:57
Duck Under to Back Arch KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 156,869 views
1:08
High Crotch to Back Arch KOLAT.COM Wrestling Move Technique Instruction
- by Cary Kolat
- 196,423 views
0:52
Defending Underhook to Duck Under KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 49,248 views
0:40
Fireman's Carry from 2 on 1 Without Leg KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 177,947 views
0:49
Single Leg Shoulder Roll KOLAT.COM Wrestling Moves Techniques Instruction
- by Cary Kolat
- 133,956 views
0:45
Fireman's Carry Hand Wrap KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 78,005 views
0:49
Single Leg to Hip Toss KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 360,806 views
0:43
Arm Throw KOLAT.COM Wrestling Takedowns Techniques Instruction
- by Cary Kolat
- 230,058 views
30+ more

Freestyle Wrestling Techniques Play

Cary Kolat teaches freestyle wrestling moves. Wrestling Instruction and Technique can be viewed on KOLAT.COM.

0:57
Inside Trip from Russian Tie KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 215,659 views
3:10
Cary Kolat Mental Toughness KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 54,160 views
1:18
High Crotch Left KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 19,057 views
1:47
Single Leg Takedown No Lock KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 20,976 views
1:34
Cross Wrist Finish To Pump Handle Tilt KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 86,343 views
0:57
Headlock from 2 on 1 KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 69,790 views
1:32
Lateral Drop Throw KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 280,574 views
0:57
Duck Under to Back Arch KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 156,869 views
1:08
High Crotch to Back Arch KOLAT.COM Wrestling Move Technique Instruction
- by Cary Kolat
- 196,423 views
0:57
Gutwrench from Leg Lace KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 30,431 views
1:22
High Crotch Defense KOLAT.COM Wrestling Instruction Techniques Moves
- by Cary Kolat
- 72,541 views
0:31
Leg Lace KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 29,653 views
10 more

Takedowns by KOLAT.COM Play

Wrestling takedowns from KOLAT.COM. 1900 wrestling moves and growing. The first and largest online video library ever assembled.

1:32
Lateral Drop Throw KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 280,574 views
0:57
Inside Trip from Russian Tie KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 215,659 views
0:57
Headlock from 2 on 1 KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 69,790 views
0:52
High Crotch Run The Pipe KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 79,456 views
0:57
Duck Under to Back Arch KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 156,869 views
1:08
High Crotch to Back Arch KOLAT.COM Wrestling Move Technique Instruction
- by Cary Kolat
- 196,423 views
0:52
Defending Underhook to Duck Under KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 49,248 views
0:40
Fireman's Carry from 2 on 1 Without Leg KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 177,947 views
0:49
Single Leg Shoulder Roll KOLAT.COM Wrestling Moves Techniques Instruction
- by Cary Kolat
- 133,956 views
0:45
Fireman's Carry Hand Wrap KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 78,005 views
0:49
Single Leg to Hip Toss KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 360,806 views
0:43
Arm Throw KOLAT.COM Wrestling Takedowns Techniques Instruction
- by Cary Kolat
- 230,058 views
30+ more

Recent uploads Play

0:48
Gutwrench Arch KOLAT.COM Wrestling Techniques Moves Instruction
- 3,190 views
- 2 days ago
1:43
Strength Training KOLAT.COM Wrestling Techniques Moves Instruction
- 4,276 views
- 1 week ago
0:54
Securing a Cradle KOLAT.COM Wrestling Techniques Moves Instruction
- 4,563 views
- 2 weeks ago
1:10
Single Leg Defense KOLAT.COM Wrestling Techniques Moves Instruction
- 6,297 views
- 4 weeks ago
0:59
Russian to Lateral Spin KOLAT.COM Wrestling Techniques Moves Instruction
- 14,162 views
- 1 month ago
0:47
Double to Standing Turk KOLAT.COM Wrestling Techniques Moves Instruction
- 7,230 views
- 1 month ago
10:01
Ask Kolat: Analyzing Wresting Competition Video
- 2,065 views
- 1 month ago
7:26
Ask Kolat: Goal Setting
- 2,887 views
- 2 months ago
4:57
Ask Kolat: MMA Question, Should I Spend Time Learning Throws?
- 4,291 views
- 2 months ago
0:39
Head Winch Defense KOLAT.COM Wrestling Techniques Moves Instruction
- 8,759 views
- 2 months ago
1:17
Golf Swing Hi Single Finish KOLAT.COM Wrestling Techniques Moves Instruction
- 13,294 views
- 3 months ago
1:22
Shoulder Roll to Cradle KOLAT.COM Wrestling Techniques Moves Instruction
- 13,416 views
- 3 months ago
100+ more

Popular uploads Play

0:49
Single Leg to Hip Toss KOLAT.COM Wrestling Techniques Moves Instruction
- 360,806 views
- 5 years ago
1:06
Single Leg Seatbelt Toss KOLAT.COM Wrestling Techniques Moves Instruction
- 297,639 views
- 3 years ago
1:32
Lateral Drop Throw KOLAT.COM Wrestling Techniques Moves Instruction
- 280,574 views
- 4 years ago
0:43
Arm Throw KOLAT.COM Wrestling Takedowns Techniques Instruction
- 230,058 views
- 3 years ago
0:57
Inside Trip from Russian Tie KOLAT.COM Wrestling Techniques Moves Instruction
- 215,659 views
- 3 years ago
1:28
Whizzer Pull Up to Step Over KOLAT.COM Wrestling Moves Techniques Instruction
- 201,948 views
- 5 years ago
- CC
1:08
High Crotch to Back Arch KOLAT.COM Wrestling Move Technique Instruction
- 196,423 views
- 5 years ago
1:35
Funk Roll Defense KOLAT.COM Wrestling Techniques Moves Instruction
- 179,940 views
- 5 years ago
0:40
Fireman's Carry from 2 on 1 Without Leg KOLAT.COM Wrestling Techniques Moves Instruction
- 177,947 views
- 5 years ago
1:27
Cradle from Feet KOLAT.COM Wrestling Techniques Moves Instruction
- 178,028 views
- 3 years ago
0:47
Granby to Peterson KOLAT.COM Wrestling Moves Techniques Instruction
- 167,793 views
- 3 years ago
- CC
1:03
Front Headlock to Cement Job KOLAT.COM Wrestling Moves Techniques Instruction
- 164,813 views
- 3 years ago
100+ more

Playlists by Cary Kolat

3 videos Play all
Ask Kolat
- 3 videos
- 1 month ago
3 videos Play all
2 on 1
- 3 videos
- 9 months ago
15 videos Play all
Drew Headlee NCAA All-American Low Leg Cradle & Turk Series
- 15 videos
- 1 year ago
4 videos Play all
Joe Dubuque NCAA Champ Collegiate Bottom Leg Defense
- 4 videos
- 1 year ago
4 videos Play all
Live Wrestling Clinics by Cary Kolat and KOLAT.COM
- 4 videos
- 1 year ago
55 videos Play all
Takedowns by KOLAT.COM
- 55 videos
- 3 years ago
5 videos Play all
Cary Kolat Wrestling Philosophy
- 5 videos
- 3 years ago
22 videos Play all
Freestyle Wrestling Techniques
- 22 videos
- 3 years ago
1 video Play all
My Top Videos
- 1 video
- 5 years ago

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