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Gigan favorited a video
(1 week ago)
Sign up right now for FREE at
http://www.TheAbs...
WEEK 3 INSTRUCTIONS:
All...
more
Sign up right now for FREE at
http://www.TheAbs...
WEEK 3 INSTRUCTIONS:
All exercises are done in supersets.
Perform 1a then move immediately to 1b and then take the recommended "rest time."
Repeat for a total of the recommended sets before moving to the next "superset."
For example, "1a" are supersetted with "1b." Do NOT rest within the superset (between "1a" and "1b"), but rest for the recommended rest time after "1b" before repeating the superset.
So it looks like this:
1a (x seconds) +1b (x seconds) + rest time (x seconds) = first set
1a (x seconds) +1b (x seconds) + rest time (x seconds) = second set
(if you are doing two sets)
Recommended Work Time, Rest Time, and Sets
-Beginners-
20 seconds work time
35 second break in between supersets
2-3 sets for each superset
-Intermediate-
25 seconds work time
30 second break in between supersets
3 sets for each superset
-Advanced-
35 seconds work time
25 second break in between supersets
3 sets for each superset
Note: Perform this workout 3x for week 2
Week 3
1a: Elevated Pushup
1b: Squat Jump
2a: Chin Up
2b: Alternating Split Squat Jump
3a: Arnold Press
3b: Step Up
4a: Band Row
4b: Hamstring Curl
5a: Toe Touch
5b: Side Plank
How to maximize your fat loss results:
Perform interval training cardio immediately after this workout routine.
Sprint for 20 seconds (80% of your max)
Walk for 30 seconds
Repeat for 6 rounds
FREE Interval Timer To Help You Keep Track of Time
http://www.beyond...
Your Six Pack Abs Journey Starts Today.
Join Thousands of People Compete To Be
The Next "Abs Man of The Year."
Join now at http://www.TheAbs...
For more great resource, visit the following sites:
The Most Complete Online Guide To Six Pack Abs
http://www.Beyond...
The Fastest Growing Six Pack Abs Community
http://www.TheAbs...
My 16 Week Journey To Six Pack Abs
http://www.IWantS...
The Complete Workout Guide For Men
http://www.MensWo...
Old School Workout - Train Like The Spartan
http://www.OldSch...
My Muscle Gaining Secrets
http://www.MyMusc...
The Best Selling Six Pack Abs ebook
http://www.Secret...
The #1 Rated Muscle Building on the internet
http://www.VinceD...
The Ultimate Sandbags
http://www.Ultima...
Sandbag Training Manual
http://www.Sandba...
Discover how to get stronger now at
http://www.OldSch...
Check out the #1 rated muscle building program ebook at http://www.VinceD...
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Gigan favorited a video
(1 week ago)
download the song,lyrics click more
new Link: (this time rapidshare..hope...
more
download the song,lyrics click more
new Link: (this time rapidshare..hope it works)
http://rapidshare...
greetz
little0stars
Here is another fanmade mv made by me ^^ with the song Bitter Sweet of the Brown Sugar Macchiato OST i love this song besides Love Macchiato and i love this couple hehe..
enjoy hope you like it ^^
lyrics:
Sung by 王子 Prince:
微微笑的看你 越是認真就越讓人心疼
wei wei xiao de kan ni, yue shi ren zhen jiu yue rang ren xin teng
街頭那盞路燈彷彿在笑我愚笨
jie tou na zhan lu deng fang fu zai xiao wo yu ben
Sung by 小傑 Xiao-jie:
沒什麼能做 但我比誰都真誠
mei shen me neng zuo, dan wo bi shui dou zhen cheng
泡一杯苦茶 陪伴你到夜深
pao yi bei ku cha, pei ban ni dao ye shen
Sung by 小煜 Xiao-yu:
你知不知道你總有一種很可愛的獨特
ni zhi bu zhi dao, ni zong you yi zhong hen ke ai de du te
讓我充滿勇氣抵抗冬天的寒冷
rang wo chong man yong qi di dang dong tian de han leng
怎樣做才會完美 像個男人
zen yang zuo cai hui wan mei, xiang ge nan ren?
喝一杯苦茶溫暖你的體溫
he yi bei ku cha wen nuan ni de ti wen
Sung by Hei Se Hui Mei Mei:
*chorus*
不用等你開口先說我愛你
bu yong deng ni kai kou xian shuo wo ai ni
在那之前想對你說我願意
zai na zhi qian xiang dui ni shuo wo yuan yi
你不必問 你也不必等
ni bu bi wen, ni ye bu bi deng
這一刻 就值得愛到永恆
zhe yi ke, jiu zhi de ai dao yong heng
我該如何讓你明白我愛你
wo gai ru he rang ni ming bai wo ai ni?
在那之後你點頭說我願意
zai na zhi hou ni dian tou shuo wo yuan yi
想照顧你 想守護著你
xiang zhao gu ni, xiang shou hu zhe ni
這一刻 就想把你抱緊
zhe yi ke, jiu xiang ba ni bao jin
Sung by Hei Se Hui Mei Mei:
你知不知道你也有一種很可愛的天真
ni zhi bu zhi dao ni ye you yi zhong hen ke ai de tian zhen
大男孩的口吻魅力加到一百分
da nan hai de kou wen, mei li jia dao yi bai fen
Sung by Lollipop:
怎樣做才會完美 像個男人
zen yang zuo cai hui wan mei, xiang ge nan ren?
喝一杯苦茶溫暖你的體溫
he yi bei ku cha wen nuan ni de ti wen
Sung by Hei Se Hui Mei Mei:
*chorus*
不用等你開口先說我愛你
bu yong deng ni kai kou xian shuo wo ai ni
在那之前想對你說我願意
zai na zhi qian xiang dui ni shuo wo yuan yi
你不必問 你也不必等
ni bu bi wen, ni ye bu bi deng
這一刻 就值得愛到永恆
zhe yi ke, jiu zhi de ai dao yong heng
我該如何讓你明白我愛你
wo gai ru he rang ni ming bai wo ai ni?
在那之後你點頭說我願意
zai na zhi hou ni dian tou shuo wo yuan yi
想照顧你 想守護著你
xiang zhao gu ni, xiang shou hu zhe ni
這一刻 就想把你抱緊
zhe yi ke, jiu xiang ba ni bao jin
-bridge-
雖然永遠 太不可能少了你的完整
sui ran yong yuan tai bu ke neng, shao le ni de wan zheng
兩個對的人奇蹟就能發生
liang ge dui de ren qi ji jiu hui fa sheng~
*chorus*
不用等你開口先說我愛你
bu yong deng ni kai kou xian shuo wo ai ni
在那之前想對你說我願意
zai na zhi qian xiang dui ni shuo wo yuan yi
你不必問 你也不必等
ni bu bi wen, ni ye bu bi deng
這一刻 就值得愛到永恆
zhe yi ke, jiu zhi de ai dao yong heng
我該如何讓你明白我愛你
wo gai ru he rang ni ming bai wo ai ni?
在那之後你點頭說我願意
zai na zhi hou ni dian tou shuo wo yuan yi
想照顧你 想守護著你
xiang zhao gu ni, xiang shou hu zhe ni
這一刻 就想把你抱緊
zhe yi ke, jiu xiang ba ni bao jin
這一刻... 就想把你抱緊
zhe yi ke, jiu xiang ba ni bao jin
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Gigan favorited a video
(1 week ago)
THE NEW MV SORRY Dui Bu Qi mv
DL:*UPDATING*
LYRICS:
多久了沒有你的消息 上一封簡訊是星期幾
duo ...
more
THE NEW MV SORRY Dui Bu Qi mv
DL:*UPDATING*
LYRICS:
多久了沒有你的消息 上一封簡訊是星期幾
duo jiu le mei you ni de xiao xi shang yi feng jian xun shi xing qi ji
又錯過了與你的約定 對不起真的不是故意
you cuo guo le yu ni de yue ding dui bu qi zhen de bu shi gu yi
有時候沒辦法陪著你 你總是對我說沒關係
you shi hou mei ban fa pei zhe ni ni zhong shi dui wo shuo mei guan xi
放不下我對妳的任性 對不起不該讓你傷心
fang bu xia wo dui ni de ren xing dui bu qi bu gai rang ni shang xin
* 有時候 你會讓讓我 儘管我大男人發作
you shi hou ni hui rang rang wo jin guan wo da nan ren fa zuo
有時候 你會裝作不懂 默默地 留一些空間給我
you shi hou ni hui zhuang zuo bu dong mo mo di liu yi xie kong jian gei
wo
這些事情 其實 我一直都藏在心裡
zhe xie shi qing qi shi wo yi zhi dou zang zai xin li
請你原諒我不懂逗你開心 請你原諒我不懂聽你的心
qing ni yuan liang wo bu dong dou ni kai xin qing ni yuan liang wo bu dong
ting ni de xin
回想這過去 我學著讓你更安心
hui xiang zhe gou chu wo xue zhe rang ni geng an xin
別賭氣別任性別放棄 說聲對不起
bie du qi bie ren xing bie fang qi shuo sheng dui bu qi
Repeat *
請你相信我我會更加珍惜 請你相信我我會呵護著你
qing ni xiang xin wo wo hui geng jia zhen xi qing ni xiang xin wo wo hui he hu zhe ni
小小的愛情 卻是我最大的幸運
xiao xiao de ai qing que shi wo zui da de xing yun
疼愛的 想念的都是妳
teng ai de xiang nian de dou shi ni
請你相信 一個這樣的我
qing ni xiang xin yi ge zhe yang de wo
請原諒我 對不起 對不起
qing yuan liang wo dui bu qi dui bu qi
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Gigan favorited a video
(1 week ago)
"I Miss You"
Gimme a reason
Why I'm feeling so blue
Everytime I c...
more
"I Miss You"
Gimme a reason
Why I'm feeling so blue
Everytime I close my eyes, all I see is you
Gimme a reason
Why I can't feel my heart
Everytime you leave my side, I just fall apart
And when you're fast asleep, I wonder where you go
Can you tell me, I wanna know
Because I miss you
And this is all I wanna say
I guess I miss you, beautiful
These three words have said it all
You know I miss you
I think about you when you're gone
I guess I miss you, nothing's wrong
I don't need to carry on
Gimme a reason
Why I can't concentrate
The world is turning upside down
Spinning round and round
Gimme a reason
Why I now understand
The beauty and simplicity of everything surrounding me
You got a way of spreading magic everywhere
Anywhere I go, I know you're always there
It sounds ridiculous, but when you leave a room
There's a part of me that just wants to follow you too
Because I miss you
And this is all I wanna say
I guess I miss you, beautiful
These three words have said it all
You know I miss you
I think about you when you're gone
I guess I miss you, nothing's wrong
I don't need to carry on
It's such a hard life in most of the time
I'm just surviving
That's why I want you to know
In the world where sincerity has lost its meaning
You fill my world with so much hope
And I miss you
This is all I wanna say
I guess I miss you, beautiful
These three words have said it all
You know I miss you
I think about you when you're gone
I guess I miss you, nothing's wrong
I don't need to carry on
You know I miss you
And this all I wanna say
I guess I miss you, beautiful
These three words have said it all
You know I miss you
And this is all I wanna do
I know it doesn't sound too cool
But maybe I'm in love with you
You know I miss you
And this all I wanna say
I guess I miss you, nothing's wrong
I don't need to carry on
I just miss you
Yeah, it's true
I miss you, baby
And when you're walking out that door
I know I miss you
You make me wanna ask for more
I just miss you
Yeah, it's true
I miss you, baby
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Gigan favorited a video
(2 weeks ago)
Sign up right now for FREE at
http://www.TheAbs...
WEEK 1 INSTRUCTIONS:
Al...
more
Sign up right now for FREE at
http://www.TheAbs...
WEEK 1 INSTRUCTIONS:
All exercises are done in supersets.
Perform 1a then move immediately to 1b and then take the recommended "rest time."
Repeat for a total of the recommended sets before moving to the next "superset."
For example, "1a" are supersetted with "1b." Do NOT rest within the superset (between "1a" and "1b"), but rest for the recommended rest time after "1b" before repeating the superset.
So it looks like this:
1a (x seconds) +1b (x seconds) + rest time (x seconds) = first set
1a (x seconds) +1b (x seconds) + rest time (x seconds) = second set
(if you are doing two sets)
Recommended Work Time, Rest Time, and Sets
-Beginners-
15 seconds work time
35 second break in between supersets
2 sets for each superset
-Intermediate-
20 seconds work time
30 second break in between supersets
3 sets for each superset
-Advanced-
30 seconds work time
25 second break in between supersets
3 sets for each superset
Note: Perform this workout 3x for week 1
Week 1
1a: Pushup
1b: DB Squat
2a: Chin Up
2b: Forward Lunge
3a: Shoulder Press
3b: Hamstring Curl
4a: Mountain Climbers
4b: Plank
How to maximize your fat loss results:
Perform interval training cardio immediately after this workout routine.
Sprint for 20 seconds (70% of your max)
Walk for 30 seconds
Repeat for 6 rounds
FREE Interval Timer To Help You Keep Track of Time
http://www.beyond...
Your Six Pack Abs Journey Starts Today.
Join Thousands of People Compete To Be
The Next "Abs Man of The Year."
Join now at http://www.TheAbs...
For more great resource, visit the following sites:
The Most Complete Online Guide To Six Pack Abs
http://www.Beyond...
The Fastest Growing Six Pack Abs Community
http://www.TheAbs...
My 16 Week Journey To Six Pack Abs
http://www.IWantS...
The Complete Workout Guide For Men
http://www.MensWo...
Old School Workout - Train Like The Spartan
http://www.OldSch...
My Muscle Gaining Secrets
http://www.MyMusc...
The Best Selling Six Pack Abs ebook
http://www.Secret...
The #1 Rated Muscle Building on the internet
http://www.VinceD...
The Ultimate Sandbags
http://www.Ultima...
Sandbag Training Manual
http://www.Sandba...
Discover how to get stronger now at
http://www.OldSch...
Check out the #1 rated muscle building program ebook at http://www.VinceD...
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Add to iGoogle
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
To people who are commenting on channels that Got good names :
they want to get ya irritated!
Thats the point of it people!
They find a GOOD name that everyone wants and then they just know that someone will search after it!
Like i and you others did!
They got a main and then search for their noob account and then they just laugh of they who comment and are angry!
YouTube will not read this!
They will not do anything with it!
Because they just believe that they are sick or is on their vacation!
Im gonna copy this and post it to many channels!
Copy and paste to 25+ noob channels and then we win maybe