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Eltronbarrell's channel
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Eltronbarrell replied to a comment from lionid
in the uk it is pg 13 - but to simplify it for you, pal, it is significantly less violent and totally censored compared to the first one.
The Expendables 2 - Movie Review by Chris Stuckmann
Chris Stuckmann reviews The Expendables 2, starring Sylvester Stallone, Jason Statham, Jet Li, Dolph Lundgren, Chuck Norris, Terry Crews, Randy Couture, Liam Hemsworth, Jean Claude Van Damme, Bruce... -
Eltronbarrell commented and liked
a brave and lucid breakdown and review. I must say I am one of the few of my own friends who loved the film entirely and wanted to see it repeatedly, at which point they thought I mad. I shall be giving it repeated views on 3dray and I thought it was very special indeed and one of those films requiring a solid number of re-watches. Great stuff; best explanation I've heard, though I disagree with the first film being similarly obscure, as it delivered a solid monster movie as its 1st priority.
Prometheus EXPLAINED - Movie Review (SPOILERS)
Chris Stuckmann examines Prometheus from beginning to end, offering his thoughts on what the film means and the many questions it asks.
This is a great article that delves into the religious theme... -
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Eltronbarrell and 392 others liked
Mike O'Hearn's Power Bodybuilding Program
Mike O'Hearn's Power Bodybuilding Program. New videos at www.mikeohearn.com -
Eltronbarrell and 168,663 others liked
Chris Rene - Audition 1 - THE X FACTOR 2011
- by The X Factor USA
- 2 years ago
- 29,929,207 views
On the series premiere, Chris Rene auditions...Watch to see how he does!
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I agree with everything you say, except one thing. Flex Wheeler actually could be mistaken for Heath minus a small amount of mass - small. My point - not that he was better - but that he was robbed, my friend. Flex Wheeler = a robbed Mr Olympia.
PHIL HEATH CRAZY TRANSFORMATION !!!
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Lucy Spraggan's audition - Last Night - The X Factor UK 2012
- by The X Factor UK
- 1 year ago
- 25,922,640 views
See more at itv.com/xfactor
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Visit the official site: http://itv.com/xfactor
Watch as Lucy Spraggan gets everyone laughing with a ... - by The X Factor UK
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Eltronbarrell and 15,279 others liked
The Expendables 2 Official Trailer #2 (2012) Sylvester Stallone Movie HD
- by MOVIECLIPS Trailers
- 1 year ago
- 7,918,259 views
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The Expendables 2 Official Trailer #2 (2012) Sylvester Stallone Movie HD
Mr. Church reunites the Expendab... - by MOVIECLIPS Trailers
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Eltronbarrell and 35 others liked
NATURAL BODYBUILDING - OLD OLD VIDEO
OLD VIDEO CONCERNING MY NATURAL BODYBUILDING BREAKFAST: THE BREAKFAST OF REG PARK. PURE WHEY, WHOLE MILK AND CORNFLAKES. THERE'S NO SCHOOL LIKE THE OLD SCHOOL! -
Eltronbarrell and 123,879 others liked
James Arthur's audition - Tulisa's Young - The X Factor UK 2012
- by The X Factor UK
- 1 year ago
- 27,356,284 views
See more at itv.com/xfactor
Download James' live performances on iTunes: http://bit.ly/QAA9aN
Visit the official site: http://itv.com/xfactor
Watch James Arthur bring the house down with an amaz... - by The X Factor UK
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Eltronbarrell and 1,054 others liked
What Leroy Colbert Thinks About The Hodge Twins
Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He is now a consultant at Total Nutrition, a supplement and health food store located in... -
Eltronbarrell and 41 others liked
Kit Cope Rides The High Country - Book Trailer
" Fraught with adventure and peril, hope and disillusionment; cruelty, violence, and the persistence of boyish love, Kit Cope Rides the High Country is a story of two worlds at an end and the last ... -
Eltronbarrell and 6 others liked
Bodybuilding Posing
Old footage of me posing on a zero-carb diet two-weeks+. Mosly trying out the most muscular pose. Just quick salavaged footage. -
Eltronbarrell and 323 others liked
Natural Bodybuilding - (Secrets of Growth) 1/2
Natural bodybuilder Alan Eltron Barrell discuses some great bodybuilding advice on growing natural muscle, working out but mainly on his bodybuilding diet secrets for the natural bodybuilder. He al... -
Eltronbarrell and 124 others liked
Build 20" Massive Arms - (Bodybuilding Training)
In this video, natural bodybuilding guru Alan Eltron Barrell shows you how to achieve massive muscular arm gold in this video serious, bicep training 101. He discuses every aspect of growing killer... -
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Advice for Tall Bodybuilders
Are you a tall bodybuilder? Over 6 feet? Especially a 6' 2" bodybuilder or taller? Alan Eltron Barrel talks you through some great bodybuilding training tips from a pro point of view on how to fill... -
Eltronbarrell and 26 others liked
GAIN AND MAINTAIN MUSCLE MASS WHILE LOSING FAT! (Part 2)
Alan Eltron Barrell reveals the natural bodybuilding secrets that build him a lean, mean 124kg 275 pound physique on a 6'4 frame.
http://www.kitcoperidesthehighcountry.com/ -
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Eltronbarrell and 266 others liked
Natural Bodybuilding - (Secrets of Growth) 2/2
Natural bodybuilder Alan Eltron Barrell discuses some bodybuilding advice for the natural bodybuilder. He discusses growing muscle, working out but mainly focuses on bodybuilding diet secrets. He c... -
Eltronbarrell and 26 others liked
Boulder Shoulders - Make em Huge!
Natural bodybuilder Alan Eltron Barrell discuses how to make your shoulder muscles huge. Deltoids or "delts" as they're called are sometimes referred as the the #1 eyesight to bodybuilder. In other... -
Eltronbarrell and 4 others liked
How To Get - Huge Chest Separation
Fitness coach and natural bodybuilder Alan Eltron Barrell talks about getting some killer separation (split) in your chest pec muscles. Nothing says a bodybuilder like a set of carved, split chest ... -
Eltronbarrell commented and liked
commenting over the footage like that is the way to go, dude. Much more professional from a viewing format point of view. This vid is a step forward! Awesome!!!
Iron palm flat surface break on bench. Edging stone.
Hi guys it is my goal to rate common materials seen on the net/ breaking difficulty/ different breaks ( if i can do them lol).
This edging stone is common. in yellow and red, breese block type mate... -
Eltronbarrell and 31 others liked
Two Shaolin grip training methods. Iron body martial arts.
In this vid are 2 very old grip training methods straight from 72 secret arts of shaolin.
Methods shown are twisting and rolling gadget between palms.
Also can be used for warm up iron bone trainin... -
Eltronbarrell commented and liked
hahahahahaha not funny hahahahaha not funny at all... hahahahahaha
THE ADVENTURES OF RETARDMAN
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Eltronbarrell replied to a comment from JackTheGripper1985 and liked
This is true, my friend. I allude to a tendency of some bbers to 'train' deadlifts in their routine always in a manner that suggests it is a best lift competition. It is possible to reach a heavy max weight, reduce it by 20 kgs, say, and build muscle in your back routine safely instead of always pushing for your max with deads. But to those with strong form and great tendon strength, more power too them!
BIG! 6'4 124kg Muscle Giant
By Bodybuilder and Author Alan Eltron Barrell. Bodybuilding & Brains, discover the depth of Alan Eltron Barrell: http://www.kitcoperidesthehighcountry.com/ -
Eltronbarrell and 13 others liked
Final Fantasy VII Walkthrough Part 94 Proud Clod
Part 94 - Battling the Weak machine Proud Clod!
Yeah, this battle is really a joke!
He hits for almost nothing even with his strongest attack.
The only thing this guy has is a lot of health.
... -
Eltronbarrell and 22 others liked
Final Fantasy VII Walkthrough Part 92 Back to Midgar
Part 92 - Going back into Midgar....by skydiving!
Not many ways to go, but a few places you can collect some items on.
This early part has some elixirs etc, aegis armlet and Max Ray. It's not v... -
Eltronbarrell commented and liked
Jon, I have glimpsed your genius!- I know how you did that green-screen and that is the kind of ingenuity that takes you places in life. Your vids have forever taken a step up the ladder! Brilliant!
The Gay Slave Master
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My take on the edge break.. Iron Body martial arts.
Breaking on an edge. Use it as a training method/ to practice and build up confidence for harder breaks. Nothing more.. use it to benefit your iron palm training.
There is always some movement betw... -
Eltronbarrell replied to a comment from tao123chi
Okay. Display the ease of these breaks yourself. Come on. Put your money where your big mouth is, dvd salesman. 300 plus subscribers? The make-cup girls have 65,000. Display how you can slam break a rock like this on the edge of a bounder holding it in place with your other hand with tirckster ease... go for it. Do all these breaks and show us all how easy and fake they are... they're no fake. That is a chop to a big, smooth river pebble secured to the edge of a boulder with the weight of a hand
Iron Palm ROCK BREAK. Iron Body Martial Arts.
River rock break with ridge hand.
There is some movement between the rock and surface ( BUT NO LIFTING AND SLAMMING) but this is still a good training/ practice method to supplement iron hand and b... -
Eltronbarrell and 52 others liked
BICEPS 101
Biceps 101.How to build 20inch arms: advice and guidence from lifetime bodybuilder Alan Eltron Barrell. 2nd in his 101 series (see CHEST 101). -
Eltronbarrell and 50 others liked
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Eltronbarrell and 13 others liked
BICEPS 101
Bodybuilding advice from ex-bodybuilder and fitness coach Alan Eltron Barrell, now the début author of the novel 'Kit Cope Rides the High Country': http://www.kitcoperidesthehighcountry.com/ -
Eltronbarrell and 39 others liked
6'4 MUSCLE GIANT: TALL MAN TRAINING TIPS
Advice from ex-bodybuilder Alan Eltron Barrell, now the author of the novel 'Kit Cope Rides the High Country' http://www.kitcoperidesthehighcountry.com/ -
Eltronbarrell and 15 others liked
GREAT NATURAL BODYBUILDER!
Natural Bodybuilder Alan Eltron Barrell, now the author of the novel 'Kit Cope Rides the High Country' http://www.kitcoperidesthehighcountry.com/ -
Eltronbarrell and 12 others liked
ARMS 50CM 20 Inches
The 20inch arms of Alan Eltron Barrell, ex-natural-bodybuilder and now the author of the novel 'Kit Cope Rides the High Country': http://www.kitcoperidesthehighcountry.com/ -
Eltronbarrell and 10 others liked
RIPPED & READY
Bodybuilding & Brains, discover the depth of Alan Eltron Barrell: http://www.kitcoperidesthehighcountry.com/