Building Muscles !

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Full Upper Body Workout after an Injury.wmv BazBlog 6,489 views 3 months ago This video shows how I trained after a bad elbow injury. It is simple and shows basic exercises of how I trained my chest, shoulders, back and arms. You will find the video...
Body Building Muscles Weighted Neck Flexion.wmv BazBlog 20,115 views 10 months ago http://www.buildingmuscles.org.uk This video is to show how to safely do weighted neck flexions. The weighted neck flexions are not for beginners and there is an exercise f...
Body Building Muscles Basic Equipment for Beginners Part 1 BazBlog 9,939 views 10 months ago http://www.buildingmuscles.org.uk This video is to help beginners starting out with their bodybuilding training. It shows the very basic equipment that you need in order t...
How to Train and Build Quads with Fun Squats Training at Home. .wmv BazBlog 28,192 views 1 year ago http://www.buildingmuscles.org.uk This video is to help people who do not have equipment and want to do squats at home. It is a very simple fun way of doing squats. Train...
How to Train and Build Big Biceps with a Back Injury BazBlog 11,434 views 1 year ago http://www.buildingmuscles.org.uk This video will show you how to train and build big guns when you have a back injury that under normal circumstances will stop you from t...
How to Train and Build Huge Triceps with Dips.wmv BazBlog 14,797 views 1 year ago http://www.buildingmuscles.org.uk This video is to show how to train and build huge triceps with dips when you have limited equipment. In the video it will show some of the...
Body Building How to Burn Fat.wmv BazBlog 39,236 views 1 year ago http://www.buildingmuscles.org.uk This video is designed to help you to lose weight the quickest and easiest way. It shows a very simple method on how to lose weight safely...
How to Train and Build Massive Biceps with Incline Dumbbell Curls BazBlog 22,646 views 1 year ago This video will show you how to get that little extra you want from training your biceps. Most people want big biceps but often do not know how to get them. For more inform...
How to Train and Build a Massive Chest with Burnies.wmv BazBlog 19,883 views 1 year ago This video will show you how to get the most from a chest workout. Burnies give you the extra you need to make a workout really work for you. Many times we finish a trainin...
How to Train and Build a Massive Chest with Chest Pull Overs BazBlog 27,770 views 2 years ago How to train and build a massive chest with chest pullovers. This exercise is for the purpose of expanding the rib cage and adding some density to the pecs. (Pectorals) It ...

About Building Muscles !

I'm 60 years old, and have trained on and off for a number of years - but never seriously. In March 2008, I took a good look at myself. I was completely out of condition. I had a 39.5 inch waist, was totally unfit, and had no muscle tone - a slob lol !! I decided to change my shape and my lifestyle.

Since then, I have come down to a 32 inch waist. This goes to show that regardless of how old you are you can make a big difference if you are prepared to train and use weights. I have also made sure that I only train for a max of 40 minutes per weights session.

You too can be in the best shape of your life if you are prepared to take the first step.
You can find me at the following blogs & websites -

http://www.basilmienie.com
http://www.buildingmuscles.org.uk

Disclaimer
All Information on this channel is given with the best of intentions. Should you choose to use any of the information or copy any of the exercises you do so entirely at your own risk.

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