BOOM! ATHLETICS

I will be issuing increasing face off with intent to get video responses from you all to challenge each other on. I will put together different tas...

-Talk about clean vs dirty foods

-Rant

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A brief recp of some simple ideas to help improve squat form while using bodyweight.

-Spinal alignment

-Foot Alignments

-Hip and knee alignments

-...

Try this stretch if you are having massive amounts of aching pain in your lower back. Can be used before, during, or after training sessions.

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Obviously eating more food will help you gain weight.

A common question seem...

Here is a really simple modification for a burpee so you do not even have to get onto the ground if you have limited mobility. Stay in tune for the...

Have you ever thought you may be leaning forward too much?

Do you get neck pain or upper back pain?

You may be slouching a bit much or even just a ...

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Just a clip of me talking about UD 2.0 thoughts.

I'm on my second semi serious week an...

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We were messing around with some bands trying some stuff and things got a little inten...

Still not following 100%, but getting closer. Check out my new kicks. I ask the question what is a dirty food?

Thanks for watching everyone.

Chec...

I just go over some basic concepts of nutrition science.

-Caloric surplus will help you gain weight while a caloric defect will help you lose weig...

Using this stretch with the PVC pipe can drastically improve your range of motion within minutes. You can increase overall mobility and potentially...

Basic setup for doing the perfect push-up

-Make sure the elbows are a few inches away from the ribcage

-Keep the elbows over the wrist

-Engage the...

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This simple sway movement is one of my favorite movements and stretches to instantly relieve...

This stretch is a great warm up for lifting or any type of athletic event including training.

From recreational to professional this stretch will ...

I talk about some basics of what a calorie is and what that means.

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Great active stretch to try before bench press or any chest press movements.

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A really basic active stretch to wake up the hamstrings. Try this before doing any major intense workouts and movements. Great warm-up for any spor...

Try Roll Overs before any activity or workout to activate the lower back, Great to do before any sports practice, squats, deadlifts, rows, cleans, ...

A great warm up stretch for the hips and lower back. Recommended for Deadlifts, squats, lunges, sprinting, jumping. good mornings, shoulder pressin...

A quick exercise you can practice for better grip and some tips on grabbing a bar for better grip.

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Just seeing how many reps I could do these for

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