Featured Playlists
Exercise Demos
These videos are demos of exercises to improve your strength, speed, agility, stamina, power, flexibility, control, overall beastliness. Commonly used in the APK Workout Of the Day.
Parkour 365
James Davidson of Temecula will train every day for an entire year, 365/52 parkour project
Parkour Guides
Tutorials on different parkour techniques and some training and conditioning exercises by members of the Tribe and the APK Alliance.
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