A series of original choreographed fight sequences exploring martial arts techniques derived from traditional Shaolin Kung Fu. These prearranged combinations emphasise natural fluidity and relaxed movement, incorporating practical movements that can be used in self-defence or competition environments. As with classical partnered forms, this style of combative training drill is designed to improve skill and conditioning, rather than simulate real fighting.
Continuing to exercise sensibly throughout pregnancy can help maintain postural stability and keep you strong after the baby is born. Traditional martial arts forms are easily modified to reduce s...
Linear pad work sequence designed to improve basic kicking skill. Any training drill that involves varied kicks practiced in combination is great for fitness and coordination.
Interactive pad work sequence incorporating basic punching, kicking, and evasion. Combinations enhance accuracy and distancing, and improve ability to coordinate movement with breathing, while rep...
A series of original choreographed fight sequences exploring martial arts techniques derived from traditional Shaolin Kung Fu. These prearranged combi...
Interactive focus mitt drill incorporating basic punching techniques and defensive movements. One in a series of progressive pad work sequences designed to improve striking fluidity, as well as en...
A series of effective defensive and offensive techniques designed to deal with some common forms of attack. Remember that combat applications are just examples, what is more important are the prin...
Five simple low-impact exercises to help develop or maintain strong healthy knees. This basic set is easy to learn and doesn’t require any equipment, particularly useful for martial artists who wa...
Freestyle pad work combination incorporating various hand and leg techniques, including back fist, front kick, reverse 360 aerial turning kick, and 540 roundhouse. This kind of workout is useful p...
A series of original choreographed fight sequences exploring martial arts techniques derived from traditional Shaolin Kung Fu. These prearranged combinati...
Three basic choreographed fight sequences incorporating martial arts techniques from different systems. This hybrid style of combat emphasises natural flui...
Four choreographed fight sequences incorporating contemporary and traditional martial arts movements. These short scenes were put together during a two hour practice session, an opportunity to exp...
Footage from beginner’s fight choreography seminar that took place at Ealing Kung Fu School in West London. The training was intended to be a light hearted experience, an opportunity for people of...
Footage from beginner’s fight choreography seminar that took place at Ealing Kung Fu School in West London. The training was intended to be a light hearted experience, an opportunity for people of...