nilssonnick's Channel

Nick Nilsson's Powerful Training Secrets

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Bench Press Tip for Increasing Pec Activation - Using a Step Riser

1,106 views - 3 days ago

Barbell-Bench Transition Planks for Core Strength and Stability

2,001 views - 1 week ago

One Arm Kettlebell Swings With Step-Ups For Cardio and Fat Loss Training

2,508 views - 1 month ago

Butt Scratcher Inverted Rows For Building Your Back With Continuous Tension

2,400 views - 1 month ago

Stiff-Leg Deadlift Partials For Building a Thicker, Stronger Upper Back

2,179 views - 1 month ago

MMA Ground Training Exercise...Feet-Anchored One-Arm Dumbell Press

2,862 views - 1 month ago

4X Resistance Squats for Killer Leg Training

2,027 views - 2 months ago

2 Arms Up 1 Arm Down Seated Cable Row Negatives For the Back

2,755 views - 2 months ago

For Bench Press...Range of Motion Triple Add Sets to hit every major muscle fiber type in one set

1,013 views - 3 months ago

Back-Off-Bench Dumbell Press - great beach-body exercise for hitting chest and abs

723 views - 3 months ago

Chest Training and Bench Press Training at Home...One-Side Loaded Barbell Floor Press

971 views - 3 months ago

Rack-Leaning Barbell Curls for Bigger Better Biceps

531 views - 3 months ago

Glute Training - Dead Treadmill Cardio for a better butt...

689 views - 3 months ago

One Side Loaded Barbell Squats for a Strong Core and Tighter Waist

456 views - 4 months ago

Wedged-Arm Push-Ups for Focusing on the Pecs

4,393 views - 4 months ago

Density Training for Muscle and Fat Loss - Antagonistic Time-Volume Training

899 views - 4 months ago

Inwards Band-Resisted Barbell Bench Press - Feel Your Pecs Working When You Bench!

359 views - 5 months ago

Flyes to Pullovers Alternating Reps - Antagonistic In-Set Superset

647 views - 5 months ago

Stair-Climbing Weight Vest Ankle Weight Water Jug Farmers Walks

395 views - 5 months ago

Mixed-Grip Pull-Up Traversing...Killer Back Training

659 views - 6 months ago

Pallof Press for Core Strength done with a dumbell and ankle harness

1,115 views - 7 months ago

TOTAL Leg Exercise...On-Bench One-Leg DB Squats

1,037 views - 7 months ago

Get Big Arms with Angled Bar Dips in the Power Rack

1,267 views - 7 months ago

Better Barbell Curls for Bigger Biceps...a Simple Tweak

1,477 views - 7 months ago

For Bigger Traps and Better Posture - Seated Lean-Forward Barbell Shrugs

2,135 views - 8 months ago

Lateral Delt-Focused Dumbell Shoulder Press for Wider Shoulders

1,339 views - 8 months ago

Single Leg Lockout Partial Squats for developing leg power and and core strength and stability

947 views - 8 months ago

Dumbell Split Squats with Forward Lean - Work Posterior Chain, Glutes, Quads, Hamstrings, Lower Back

1,568 views - 9 months ago

RepBoards Review - For doing board presses on the bench press with no spotter

513 views - 9 months ago

Rack-Rail Leg Raises for Lower Abdominal Training

673 views - 9 months ago

High-Rep Trap Bar Deadlifts - 350 lbs x 30 reps

2,637 views - 10 months ago

Staggered Stance Stiff-Legged Deadlifts for Functional Hamstring Training

1,923 views - 11 months ago

One Dumbell Over-and-Back Shoulder Press

1,758 views - 11 months ago

One Arm Gripping Dumbell Squats for full range of motion

1,448 views - 11 months ago

Plank One-Arm Dumbell Rows for Back and Core

1,598 views - 11 months ago

Modified Muscle-Up for Triceps - Bodyweight Exercise for BIG Arms!

2,365 views - 1 year ago

One-Arm Cable Back Extensions for lower back and spinal stabilizer muscles

2,143 views - 1 year ago

Shoulder Press Calf Raises - Work calves on a Shoulder Press Machine

1,235 views - 1 year ago

Incline Bench Pulldowns for Posture and Upper Back Training

2,101 views - 1 year ago

Reduce Your Love Handles With Trunk Twists

3,861 views - 1 year ago

Side-to-Side Barbell Shoulder Presses

1,376 views - 1 year ago

Weight Plate Pizza Presses for Shoulders

1,220 views - 1 year ago

One-Sided Barbell Deadlifts - Hit the body with uneven loads

1,524 views - 1 year ago

Sideways Treadmill Walking for stretching the hips

2,330 views - 1 year ago

Side Dumbell Abductions for Building Wider Hips

7,540 views - 1 year ago

Dumbell Crawling for Abs - shred your abs with this exercise

3,893 views - 1 year ago

Corner Pull-Ups - the BEST pull-up style for back width

2,049 views - 1 year ago

C-Clamp Pull-Ups - How to work back at home with no chin-up bar

2,242 views - 1 year ago

Bodyweight Preacher Curls for Bigger Biceps

1,680 views - 1 year ago

Bench Press Leg Raises - Ab Training without lower back strain

1,461 views - 1 year ago

nilssonnick

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Name:

Nick

Channel Views:

47,235

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455,769

Age:

Joined:

Feb 17, 2008

Latest Activity:

3 days ago

Subscribers:

1,365

Website:

http://www.powerfultrainingsecrets.com

Learn unique exercises, muscle-building, strength and fat-loss secrets here!

About Me:

I've been training 20+ years and have been inventing new and unique exercises for most of those years! I have degrees in physical education and psychology and have been a professional trainer for the past 11 years.

Hometown:

Creston, BC, Canada

Country:

United States

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Channel Comments (37)

	Mike45451145 (1 week ago) Great channel man! Thanks for all the advise
	alfythebestsing (2 weeks ago) hi..good work
	SuperRcj7 (3 weeks ago) hola saludos desde Colombia muy bueno los ejercicios son diferentes los pongo en practica con cargas medianas , quisiera ver mas ejercicios para piernas y abdominales . es bueno hacer cosas diferencies en la rutina de trabajo en el GYM. gracias ...
	SuperRcj7 (3 weeks ago) hola q
	TheCamilocampos (1 month ago) saludos Nick interesantes, acuciosos y aparentemente efectivos tus ejercicios. A estas alturas, solamente he practicado el de triceps con peso propio y realmente no sentí la gran diferencia señalada, pero seguiré intentando. Mi consideración y reconocimiento a tu esfuerzo es de señalarte, que un esfuerzo por grabar estos ejercicios en un video y ofrecerlos al público, tendría una aceptación mayor, puesto que las explicaciones son largas y a veces no muy comprensibles. saludos, éxitos y hasta pronto
	SpartanBrotherhood (2 months ago) outstanding powerful material!
	daniielL23q (2 months ago) Hey there, cheers for the awesome info and videos :). Just one quick question, have u used hypergain from Rick Gray AS Research ? Is it more effective than regular creatine? Because i saw your review there and i just wanted to know your opinion. Take Care, Daniel
	AKOthePERSIANkiller (2 months ago) HALLO >>>>>>>>>
	MarketplaceKing (2 months ago) Hey nilssonnick, I just wanted to let you know I really enjoy your vids. Keep up that great work. May the rest of 2011 brings to pass all your goals and dreams. To your success, Damaysi
	Megamusclebuilding (2 months ago) Excellent stuff on here

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