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Tropical eyeshadow tutorial
Wanna start working out with me?
Want to know how i do my makeup?
New channel changes!
P90x back for another round
P90x back for another round
SIMPLE HERBS FOR WEIGHTLOSS!!
GETTING MOTIVATION!! GOTTA SEE!
BUILD MUSCLE TO BURN FAT!
HEALTHY HABITS TO LOOSING WEIGHT!
HOW TO DROP FAT QUICKLY!!
SKINNY & HEALTHY ME COMING SOON!
WEEKLY GOALS TO ACHIEVE!
HELPING OTHERS IN NEED!
WHEN LIFE GETS YOU DOWN!
BENEFITS OF WALKING!
NEED HELP WITH WEIGHTLOSS?
WHERE HAVE I BEEN?
PROGRESS, RESULTS & UPDATE!
CHALEAN EXTREME WEEK 6
THIS WILL MAKE YOUR WEIGHTLOSS EASIER!
10 TIPS TO ACHIEVE YOUR GOALS!
PORTION SIZES TO LOSE THE WEIGHT!
CHALEAN EXTREME WEEK 5
CHALEAN EXTREME WEEK 4!
CHALEAN EXTREME WEEK 2 & 3 RESULTS!
CHALEAN EXTREME WEEK 1
SERIOUS MOTIVATION!!
P90X: P90X ROUND 2 WK 5
WORKOUT MUSIC
P90X: MY P90X WORKOUT SCHEDULE!
P90X: P90X RUNNING UPDATE
P90X: ROUND 1 BEFORE & AFTER RESULTS
P90X: P90X ROUND 2 WEEK 3
P90X: P90X ROUND 2 WEEK 2
P90X: P90X ROUND 2 WK 1
P90X: P90X WEEK 13
P90X: P90X WEEK 12
HOW TO CHECK YOUR HEART RATE
STOP SMOKING??????
P90X: P90X WEEK 11
HAPPY MOTHERS DAY!!
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melissa4helms
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Profile
 
Name:
melissa
Channel Views:
137,955
Total Upload Views:
4,324,633
Style:
Variety
Age:
26
Joined:
Aug 26, 2008
Last Visit Date:
8 hours ago
Subscribers:
3,374
I hope to be an inspiration to most people and love to make some feel good about themselves instead of one of the people who bring you down. Im up for any challenge in life to make myself a better person and i believe helping others also makes you a better person. BRING IT with Tony Horton making dreams come true!!!!!!!
About Me:
 
I have been battling weight since i had my first child 7 years ago. I maxed out at a whopping 216 lbs. and was not happy at all! I have had 3 kids and my last one was 4 years ago so i lost some of the weight through the years and just got tired of looking in the mirror and seeing what i had to look at. That can be frightening as a women. So 07 and 08 my average weight has been between 165 and 155 so I finally decided to go with a program i saw so many people doing on you tube and didn't see any one failing so i decided to give it a try. P90X the mother of all workouts i would totally recommend to mom's trying to loose the "mommy belly" we all hate it. So I'll keep you updated.



What kind of nutrition am i on?
No sugar
No carbs after 4pm
Only water
all natural food ( if you can't read it don't eat it)
no corn syrup or enriched (bleached) flour
don't over stuff yourself eat small meals often




•.¸ (•.¸♥¸.•´)¸.•´
♥«´¨•°•´¨»♥
.¸.• (¸.•´♥•.¸)•.
To all my friends:
We are Friends
: I got your back
: You got mine,
: I'll help you out
: Anytime!
: To see you hurt
: To see you cry
: Makes me weep
: And wanna die
: And if you agree
: To never fight
: It wouldn't matter
: Who's wrong or right
: If a broken heart
: Needs a mend
: I'll be right there
: Till the end
: If your cheeks are wet
: From drops of tears
: Don't worry
: Let go of your fears
: Hand in hand
: Love is sent,
: We'll be friends
: Till the end!!!!
Hometown:
charlotte nc
Country:
United States
Occupation:
sales
Schools:
us career institute and lorenz high school
Interests:
running, fitness, nutrition, life, family,
Recent Activity  
melissa4helms uploaded a new video (2 weeks ago)
Since i get asked alot how i do my makeup i thought it would be time to make a tutorial to show you how i do it. Hope it helps you to learn to do y...   more
 
 
melissa4helms uploaded a new video (2 weeks ago)
I am now officially in ur shoes weight wise so follow me and we can achieve it with me together. You have to care about yourself to want to achieve...   more
 
 
melissa4helms uploaded a new video (2 weeks ago)
Pink and purple makeup i will show u tonight when i get home i will link the video so you won't miss it.
 
 
melissa4helms uploaded a new video (1 month ago)
I thought i would share something funny with all my subscribers. My chihuahua is always guarding the bone from the rat terrier. Its so funny to wat...   more
 
 
melissa4helms uploaded a new video (1 month ago)
Instead of just fitness and nutrition videos i will be doing a whole variety of different things to catch the interest of other subscribers hope yo...   more
 
http://p90xfatburner.blogspot.com/  
Here's my full story if you're interested in learning more about me
Channel Comments (1113)
TheMlviper (1 week ago)
nice page i subed so sub me back plz lovely xxx
Mzcheyenne87 (1 week ago)
Am a mommy with a mommy tummy myself, and will be starting the P90X program. After watching your videos and seeing your results, it gave me hope that it will work for me. Thanks for sharing. :-)
familyfitnessmedia (2 weeks ago)
Great Channel melissa4helms! Drop by Family Fitness Media and check out our workouts, let us know you stopped by!
LightC2 (3 weeks ago)
thanks
Mysaltyleavedream (1 month ago)
Your welcome.
BeautynScents (1 month ago)
Hey girl..... love this channel! hope you keep the videos coming? Hope you stop by my channel too! Do you know what Scentsy is?  just wondering.... i hope you sub too... you have a new fan here!!! xxoxo
vanessina10 (1 month ago)
ciao...kiss
equestriangirl89 (1 month ago)
No problem! I've been wanting to do the P90X also. I just had my 2nd child 3 weeks ago. I hope it works for me! :)
phyonka (1 month ago)
you are welcome Melissa :)
ZacharyFiorido (1 month ago)
Melissa!!! I love your channel! Awesome content!!! I actually doing p90x right now! I just finished turbo fire :) I subscribed! Check out my channel too, let me know what you think!1 Take Care :)
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