Mike Boyle Strength & Conditioning Videos
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Uploads (165)
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Sled Crossovers
902 views - 2 weeks ago
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Psoas/ Iliacus Strengthening Exercises
1,061 views - 4 weeks ago
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Jump Squat w/ spinal extension
660 views - 4 weeks ago
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Favorites (6)
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Wall Press Abs
BillHartm... - 3,559 views
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MBSC sneak peek
ahardisty - 12,153 views
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One Leg SLDL
MichaelBoyle - 90,467 views
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mbscvideo
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Profile
 
Channel Views:
35,155
Total Upload Views:
629,805
Joined:
Nov 21, 2007
Latest Activity:
2 weeks ago
Subscribers:
1,699
Website:
http://www.bodybyboyle.com
World Class Strength & Conditioning MBSC. Vote Top 10 Gym in America by Mens Health Magazine 2009.
Country:
United States
Recent Activity  
mbscvideo uploaded a new video (2 weeks ago)
Sled crossovers are excellent for functional training of the adductors as they utilize the long adductors as both extensors and adductors ( the act...   more
 
 
mbscvideo uploaded a new video (4 weeks ago)
Often the psoas becomes weak due to jogging and other exercises that relay more on the iliac crest inserted hip flexors. To target the deeper flexo...   more
 
 
mbscvideo uploaded a new video (4 weeks ago)
This is a version of the jump squat we use for athletes with back issues. A dowel or body bar is held behind the back to insure that the lumbar pos...   more
 
 
mbscvideo uploaded a new video (1 month ago)
This clip shows a technique using a tennis ball to attack the shoulder external rotators. In an ART like way, the ball is place on the trigger poin...   more
 
 
mbscvideo uploaded a new video (1 month ago)
A tennis ball or lacrosse ball works great to free up the hip rotators. Working on the external rotators will enhance external rotation
 
Channel Comments (4)
watkinscoach (10 months ago)
"Determination is the wake-up call to the human will." Thanks for sharing your knowledge, I know we can learn a lot from eachother, I just subscribed and looking forward to continuing this amazing journey.

Please stop by and say hello,
BiggerVisions*com
2kix (1 year ago)
This is a great explanation/breakdown of what you want to see & what you don't want to see working with athletes on jumping mechanics.

Would love to see more of these staff training session.
elitefootball (1 year ago)
The Man, The Myth, The Legend! Thanks Coach!
PegasusTrainer (1 year ago)
Great stuff Coach, keep up the great work and reaping the rewards!
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