hey there, I have a question, do you lift hard to achieve fit body? or intense cardio? or both? because before your transformation, your body was quite "chubby". After your transformation, your body is quite fit. So does intense weightlift help you to achieve that body?

Whats up man. I'm thinking about purchasing p90x and have a few questions, you seem like a dude that would know the answers. First, how many pushups and situps would you think i would need to be able to do before starting p90x, for it to work effictively and be able to do the whole workout? Second, what comes with the purchase of p90x and what do you have to buy seperately? Thanks

hey man i just wanted to know how many calories you get off that protein shake you do??

can u upload ur power bar vid plz?

Im going to start P90X. Im 23. 5'9" at about 180. I usually sticking with the two top tiers of Michi Ladder. I take protein shakes 3 x day. Example: I drink my shake @ 7, cereal w/ banana @ 9, tuna sandwhich w/ frozen veggies @ 12, and after that Im lost. I dont have the book for the foods. Help anyone???

Hey! I am dying to make your protein bars! I just started P90X and remember seeing your video for how you make them! I agree with other people on here... post it again please : )

THX! and great job!

Hey man, please upload all of your meal and recipe videos. They really help!

Hey there, I was also after the Protein Bar Recipe vid you had up here... please upload it again? you had some really good vids up before ??

Thanks for the inspiration!

Please re-upload those vids bro!!!! that Protein bar was awesome!! I didnt get to write down the recipe. Great vids, loads of info!