It is said about many saints that they love their bodies. They treat their bodies as if their bodies belong to their beloveds.You can treat your body in this way or you can treat it just like a mechanism-that again is an attitude.You can treat it with guilt,sin; you can treat it as something dirty; you can treat it as something miraculous , as a miracle;you can treat it as the abode of the divine. It depends on you. If you can treat your body as a temple , then this technique will be helpful.

MY GOAL IS TO INSPIRE PEOPLE TO BECOME MORE FLEXIBLE AND TO LIVE A HEALTHY LIFE!!!