actualizeU
actualizeU's Channel
 
 
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Date Added | Most Viewed | Top Rated
 
1:45
FAVORITE AB EXERCISES 2
6,386 views - 1 year ago
5:15
Fast, Effective 5 minute stretching routine.
26,499 views - 1 year ago
3:06
Build and develop your chest. Coffee Table push up
13,844 views - 1 year ago
3:52
Suspension Straps, chest, back and arm workout
2,311 views - 1 year ago
2:45
Define and build your chest fast.
115,556 views - 1 year ago
3:14
Hanging Leg Raises for fast Lower Abdominal Development.
29,495 views - 1 year ago
5:35
French toast
103 views - 2 months ago
5:11
Tsa Lung Refresher
569 views - 3 months ago
5:21
Handstand shoulder press. (great at home shoulder workout)
522 views - 3 months ago
2:00
Becoming your own personal trainer.
341 views - 4 months ago
1:13
May25,2010
159 views - 5 months ago
1:19
decline crunch
895 views - 10 months ago
5:52
Tsa Lung
655 views - 1 year ago
2:33
Nine Breaths of Purifications
507 views - 1 year ago
3:52
Suspension Straps, chest, back and arm workout
2,311 views - 1 year ago
7:36
Ball Crunches:Develop your Abs !!!!!!!
676 views - 1 year ago
6:06
shoulder
1,236 views - 1 year ago
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
actualizeU
Profile
 
Name:
Rick
Channel Views:
9,742
Total Upload Views:
325,339
Style:
Fitness
Age:
51
Joined:
June 12, 2007
Last Visit Date:
3 weeks ago
Subscribers:
654
Website:
Make it REAL.. Actualize means to make something happen. It doesn't matter what we know, it's what we do that counts. Thoughts and actions come together to create our world.
About Me:
 
Personal Trainer with a mind body approach to live. I meditate daily and believe that the journey to discover our true nature, that part of us which survives the cycle of birth and death is the purpose of life.
Hometown:
Richmond
Country:
United States
Occupation:
Personal Trainer, Massage Therapist, Hypnotist, Wellness Coach
Companies:
Actualize Inc.
Recent Activity  
actualizeU commented on "Battle of The Flavors" (1 month ago)
"wtf how sell out is this please"
 
 
actualizeU commented on TARP Sequels Coming (1 month ago)
"Wow.. If I lost my job and had the option of borrowing billions of dollars at zero percent interest I wouldn't have a problem. Who would?

Wall St..."   more
 
 
actualizeU subscribed to invisibleshoes (1 month ago)
 
 
actualizeU commented on Katy Perry - Teenage Dream (2 months ago)
"Katy is hot, the guy is hot.. the song is great. "
 
 
actualizeU subscribed to UnleashYourVitality (2 months ago)
 
Channel Comments (53)
QuixtarGrandMaster (2 weeks ago)
Isn't it amazing how we are all connected and show up in each others lives via the law of attraction? Anyways glad to connect. I just subbed to your channel, you have some really solid vids. Keep up the great work and stay blessed.

love peace & light
Justin
MARIARMKATIA (3 weeks ago)
GOD!! 51??? AEWSOME! i am tring to fix my felly iam 1.78cm 69 kg
TheDdgdgdg (4 weeks ago)
you are ripped, what are some good ab exercises if I don't have a way to hang, are crunches good at all?
DuckHeadlolz (2 months ago)
You need to make a video on how you've kept so young looking up to the age of 51! Awesome channel! Big inspiration for me to keep healthy for as long as I can.
GRANSA2008 (2 months ago)
Thanks you.
MEAxMasterElite (2 months ago)
Dam now im hungry lol im going do that next time I make French toast :D
MEAxMasterElite (2 months ago)
Nice :) you made a new one :D
gramsci1111 (2 months ago)
Great channel!  Best wishes from Paris...
kikko4E (2 months ago)
Seriously excellent work Mr. Pitts !
I was wondering; could you possibly make some videos about nutrition ? Healthy protein snacks, things for dinner or post workout to help us build muscle & stay lean ? - thanks in advance
onemorerep315 (2 months ago)
great detailed training info
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