A friend, Olivier Escher, send me this music ( Nanou II - Aphex Twin [ I don't own this music ]) and challenged me to do a video with it, asking me to work on contemplation... So here is it !
Like I always say, Parkour is not just about the movements themselves, and here I wanted to show differents points of view of one spot, some details and all the differents interesting things you can find in it when you really explore and look at every part of it.
Usually we train on small combinations or on isolated jumps or movements, and when we try to do it at maximum speed we realise how difficult it is to keep going for a long time... So the goal of these challenges is to keep going as long as i can at my maximum speed.. trying to increase my endurance.
I hope this could inspire people to work on speed and combinations too, rather than isolated big jumps... And its not about who will be the fastest between you and your friends, its just about your own skills !! Find your own combinations, try to go at your maximum speed, and work on your own endurance and movements.