The Genius of Flexibility

Bob Cooley demonstrates the three Resistance Flexibility exercises that are featured in the January 2016 issue of "O, the Oprah Magazine" and also on oprah.com. Featuring Resistance Flexibility trainers Luther Cowden, Bonnie Crotzer, Noel Christensen, and Roger Bacon. View the entire article about "Oprah's New Workout" at link below along with a special video demonstrating 16 stretches for each of the major muscle groups of your body. http://www.oprah.com/health...

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