One of my early learned drills for Fajin evolution, development and cultivation. We all start somewhere learning what we hope will become practical skills - here is some of my own expression from my comprehension.
Show less
For this segment in class we utilized exercise/Pilates balls to work on our balance and used regular kid play balls to work both balance & sensitivity trying to identify the ball's center then make...
During this class segment we employing the use of chairs to prepare us for our standing practice working on balance & being grounded; not carrying yourself in the upper body but dropping your weigh...
During this class segment we are employing the use of chairs to prepare us for our standing practice working on balance & being grounded; not carrying yourself in the upper body but dropping your w...
Taijiquan balance & alignment drill to assist with stepping, weight shifting, weight distribution, single leg balance, coordinated movement (to include breath)
Taijiquan balance & alignment drill to assist with stepping, weight shifting, weight distribution, single leg balance, coordinated movement (to include breath)
Taijiquan balance & alignment drill to assist with stepping, weight shifting, weight distribution, single leg balance, coordinated movement (to include breath)
Taijiquan balance & alignment drill to assist with stepping, weight shifting, weight distribution, single leg balance, coordinated movement (to include breath)