Profile
Name:
Jason
Channel Views:
1,128
Total Upload Views:
3,268
Age:
27
Joined:
March 26, 2010
Last Sign In:
6 days ago
Subscribers:
15
About Me:
➢Bench Press (Single Ply): 385 lbs. @ 161 lbs. (SSA NY State & American Record 165 lb. weight class) (2007)
•Ranked top 100 in USA (165 lb. class) Bench Press in 2007-08 (#80 in USA Powerlifting Magazine)
•Ranked #29 on Powerliftingwatch.com (Bench Press 165 lb. Single-Ply Division)
➢Bench Press (Raw): 350 @ 158 lbs. (USAPL NYS RAW Bench Press Record 165 lb. weight class) (2008)
➢Deadlift: 455 (Raw) @ 161 lbs.
Track and Field
Event(s): 55m-400m
Personal Bests:
➢55m- 6.63 (2003)
➢60m- 7.09 (2007)
➢100m- 10.94 (2005)
➢200m- 21.98 outdoors (2008) 22.37 indoors (2009)
➢300m- 35.37 (2009)
➢400m- 49.52 outdoors (2008) 49.93 indoors (2009)
➢Long Jump- 6.98m (2010)
Country:
United States
Occupation:
Performance Coach, Program Design Instructor
Companies:
Club H Fitness
Schools:
SUNY Cortland 2005 B.S. Kinesiology C.S.C.S. USATF Level II Sprints/Jumps
Friends
(3)
Subscriptions
(9)
Subscribers
(15)
Channel Comments
(4)
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JasonManenkoff
(4 weeks ago)
Thanks. I use a Push/Pull Split..... M-Push T-Pull W-OFF TR-Push F-Pull
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thugLuv7205
(4 weeks ago)
Impressive. What is a typical weight training split you would use.
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JasonManenkoff
(1 month ago)
I currently do not squat. Push/Pull is my focus. One of the reason why is because my main sport was/is track and field and squatting is something that i was never able to get into because i felt it had a negative effect on my training for the sprints mainly due to recovery.
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Randleman2
(1 month ago)
why don't you ever post videos of you squatting?
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