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IKFFChannel uploaded a new video
Steve Cotter of IKFF gives lesson on trajectory of Kettlebell Snatch - downward component
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IKFFChannel uploaded a new video
Steve Cotter of IKFF gives lesson on trajectory of Kettlebell Snatch - upward component
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IKFFChannel uploaded a new video
Steve Cotter discusses how to develop shoulder flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Pres...
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IKFFChannel uploaded a new video
Steve Cotter discusses how to develop hip flexor flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Pr...
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IKFFChannel uploaded a new video
Steve Cotter discusses how to find a good rack positiion for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF Lesson #4 and #5
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Channel Comments
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question-- you mentioned in your opening viddys about a coach who blended O-Lifting with GS-- i would love to learn more-- also, has anyone successfully blended all three ironsports [GS, OL, PowerLifting] into a single unified training template?
thanks again and best wishes to you.