Frige44's channel

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Southside Iron at Philly Push Pull

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by Frige44 1 month ago

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6:20 Southside Iron at Philly Push Pull Frige44 113 views 1 month ago Southside Iron at Philly Push Pull
2:29 John Durner 2012 RPS Philly Push Pull Frige44 117 views 1 month ago Amature Junior Multiply 242lb weight class. Weighed in at 233 day before. Hit 510 for a new PA State Record and 675 RAW for a World Record.
1:08 RPS Philly Push Pull Meet Prep Frige44 54 views 1 month ago Powerlifting
1:42 2012 RPS Philly Push Pull Training Frige44 66 views 1 month ago Week 3
2:03 2012 Philly Push Pull Training Frige44 60 views 2 months ago Week 1 and 2
3:22 John Durner 2012 RPS Power Palooza Frige44 356 views 2 months ago Raw Classic (no knee wraps) Amature Junior 242 division. I weighed in at 230.8 that day and went 550 squat, 400 bench, and 660 deadlift for a 1610 total. I set 3 records s...
2:10 2012 Power Palooza Week 16 + Openers Frige44 82 views 3 months ago Last week of training plus openers
2:20 RPS Power Palooza Week 15 Prep Frige44 70 views 3 months ago Week 15 Training for RPS Power Palooza 2012
2:04 Power Palooza 2012 Frige44 46 views 3 months ago Week 14 of training leading up to Power Palooza 2012
2:28 Southside Underground Frige44 92 views 3 months ago Squat Training 3-5-12

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About Frige44's channel

by Frige44

Latest Activity

Jul 4, 2012

Date Joined

Jul 21, 2006

Age

28

Country

United States

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