Four Hour Student
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2 weeks into the Slow Carb Diet
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Starting the Slow Carb Diet
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4 Hour Student - Intro
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FourHourStudent
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Profile
 
Name:
Adam Rasheed
Channel Views:
1,858
Total Upload Views:
736
Age:
19
Joined:
Mar 23, 2011
Last Visit Date:
11 hours ago
Subscribers:
121
Website:
http://www.facebook.com/pages/4-Hour-...
About Me:
 
I'm using myself as a case study to see how quick one can lose weight using the methods in "4 Hour Body" by Tim Ferris all while educating you in the most boring way possible on how to effectively achieve your fitness goals using Tim Ferris' revelation of a book. This will be an ongoing case study until i test and experiment on almost every section of this book.
Main four sections I am personally interested in: 1. Losing Fat (dropping down to 12% body fat) 2. Adding Muscle Mass (adding punds and pounds of muscle) 3. Gaining Strength (being able to bench 230 lbs.)
Country:
United States
Recent Activity  
FourHourStudent commented on 2 weeks into the Slow Carb ... (1 day ago)
"Yes is does! Make sure to give me suggestions for junk food to eat tomo..."   more
 
 
FourHourStudent uploaded a new video (3 days ago)
2 weeks into this diet shouldve shown more results. The fault however, l...   more
 
 
FourHourStudent favorited a video (1 week ago)
http://www.restau...
Filmed on location and made with actual menu items.

B...   more
 
 
FourHourStudent subscribed to CoreGoddess (1 week ago)
 
 
FourHourStudent subscribed to FourHourBody (2 weeks ago)
 
Channel Comments (27)
rherskovitz (22 hours ago)
Thanks for the friend invite.
SandyLeeComedy (5 days ago)
hey ! i'm doing the tim ferris eating plan right now! lol. good luck! :)
128bitworm (1 week ago)
thanks for the invite. this looks interesting. :-)
DancingSpiderman (1 week ago)
Hey Adam,
Good luck on achieving your body goals. You WILL accomplish them. Might wanna get a trainer on the bench press issue. That part is not merely lifting a weight. They'll let you know when you get to that point. Later,

Joe aka DancingSpiderman
kathympage (1 week ago)
awesome, I have just subbed ya. Im thinking of following along this diet with you. It sounds easy as. hahahaha maybe. Be strong.
barbtylor (1 week ago)
Thxxx for invitation. I love your channel , please keep us posted.
booksyn (1 week ago)
hey thanks for the friend invite!!!
4Loki (1 week ago)
Wish u all the success in achieving your goal!
CoreGoddess (1 week ago)
Funny. Actually "God" in the Christian Bible stated to take "one day off a week". Don't eat fruit ..ha ha. Eat what you like = but yes stay away from soda. In moderation... "finer notes" ... hummm. Yes on 20 grams protein. subscribe back and dance with me--- more exercise vs. calories is the best diet. :)
rompematrix1 (1 week ago)
see you en your next video my friend
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