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DoctorTouk replied to a comment from MrsBabyfat
Good luck - I've seen someone lose 100+ lbs by changing their diet to a mainly raw vegetarian foods. Remember to ensure the following points if you are new to vegetarian diets:
- Vitamin B12 (2500mcg per week or about 250mcg daily).
- Vitamin D (15min of mid-day sun or 2,000 IU vitamin D2 or D3; take the supplement during winter months if you live north of 30 latitude)
- Iodine (150mcg/day - a bit of seaweed daily)
- DHA 250-500mg from algae.
- Omega 3 fatty acids - 3TBLS flax or chia seeds.
Green Smoothies - VitaMix vs. Blendtec
How to blend up a green smoothie (vegan) with VitaMix and Blendtec blenders. UPDATE 2013: I have kept up with nutrition over the years and since the creation of the video have cut fruit to half... -
DoctorTouk created gabriek
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DoctorTouk and 162 others liked
91-year-old yoga instructor hard at work
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by CNNMoney
- 3 years ago
- 28,092 views
Tao Porchon-Lynch teaches yoga after recovering from a broken hip, despite her doctor's doubts. -
by CNNMoney
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Additionally, I'd skip out on the whey protein in you have any excess weight, as it will increase your abdominal fat (you're also supporting the dairy industry, which is quite an environmentally destructive operation.) Research evidence on the topic: go to nutritionfactsDOTorg and search for "milk protein".
Anti Aging Smoothie Part 1
How to make a delicious anti-aging smoothie. -
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Alternate Day Fasting 3
Alternate Day Fasting and intermittent Fasting health benefits and research. ADF for weight loss, diabetes, heart disease and cancer prevention. -
DoctorTouk and 51 others liked
Alternate Day Fasting 2
Alternate Day Fasting and intermittent Fasting health benefits and research. ADF for weight loss, diabetes, heart disease and cancer prevention. -
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