amazing

Hey good videos 5*

Well, as we wrote the song please keep in mind that the vid is our realisation of how it should look visually. I could think of nothing more boring than trying to pander to shallow 'perfectionism'. Good luck in whatever it is you are trying to do.

I like your economic ways of improving your VJ. As opposed to going straight into plyos(like most) you've obviously read up on stuff & realise that strength is the key. I happen to be doing the same,but at a less advanced degree. I'd still consider myself as a novice so I'm not switching workloads etc. each training day yet. Just plain SS for me for now. Anyway,I just wanted to give you props,keep it up.

looks like you are doing similar stuff to me. I also had the goal to dunk and i have been training explosively and doing mostly a westside barbell type program, with olympic lifts added and alot of jumping. I also train to throw discus, and discus throwers are typically athletic and can jump high too.

man if you were 160 lbs you would have a 40 inch vertical. Get on the treadmill u can doit lol.

your never going to dunk. prove me wrong

Yeah I guess if you transfer strength into power at a good ratio then keep on adding strength. But I would still go for some high-intensity plyos from time to time, or at least intermediate ones (bounding and the like).

Good job with the lifts, I'm training for a higher vert too but I'm 80 kg now (175 lbs) at 1.83m (6'0).

Thing is, you focus your training only on strength from what I can see, no reactive part? I mean, depth drops, depth jumps and other high intensity plyometric work.

Check out my site http://members.lycos.co.uk/rob­asket when you have the time, I write my vertical jump articles there.

Great videos man, keep up the good work. Everytime I watch em, it makes me wanna train harder. thanks for the motivation