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| From | Bulletin | |
| fitnessfactor
August 10, 2007 |
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| fitnessfactor
August 10, 2007 |
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| fitnessfactor
August 08, 2007 |
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| fitnessfactor
August 03, 2007 |
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| fitnessfactor
July 31, 2007 |
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Here's my fitness tip for the week!
Re-program the way you think about exercise. Think of each workout as a gift you give to yourself instead of just another "should," "ought," or "must."
Your personal trainer,
Corey
Here's my fitness tip for the week!
Watch the Sugar:
Often people think by drinking fruit juices or eating low-fat foods, they are cutting out or eliminating sugar. The fact is that some fruit juices have more sugar than a soda. Reduction of sugar is important for losing body fat and to overall good health; therefore always check out the sugar content of anything you put in your mouth, even if it appears to be healthy.
Your personal trainer,
Corey
Don't forget to request your free subscription if you have not already!
Corey
Stop by sometime!
Tell me what you think about the NEW fitness and nutrition show I started here on youtube "The Fitness Factor"!
Feel free to subscribe if you like the show!
Thanks, Corey
http://www.youtube.com/watch?v=_UMyztxDtf8
I bet you didn't