Watch Queue
TV Queue
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Lower reps for bigger totals (Ben's Coaching tips Ep. 5) - Duration: 10 minutes.
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The "control" part of controlled aggressive: 565 squat triples - Duration: 9 minutes, 53 seconds.
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Cherishing your weaknesses: 530 squat triples, 605x2 Pause Deadlifts - Duration: 9 minutes, 47 seconds.
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The task of not slipping: 655x4 Deadlift & progression talks - Duration: 7 minutes, 32 seconds.
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Refine the Grind: 570x5 Squat PR and some programming talks - Duration: 11 minutes.
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Meh... had to end sometime - Duration: 4 minutes, 30 seconds.
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Dealing with Performance Anxiety: 620x2 PR Squat and 395 PR - Duration: 7 minutes, 51 seconds.
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Powerlifting to win.... with friendship 'n stuff! - Duration: 10 minutes.
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Sometimes things just suck: 705x2 Deadlift 340x3 Close Grip - Duration: 10 minutes.
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Dealing with Callous tears (Ben's coaching tips Ep. 4) - Duration: 13 minutes.
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Peaks and Valleys: 600x3 Squat 370x2 Bench Press - Duration: 6 minutes, 48 seconds.
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The Best training approach & Slingshot and Pause dead PRs - Duration: 8 minutes, 21 seconds.
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Coaching Vids with Ben Rice
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Lower reps for bigger totals (Ben's Coaching tips Ep. 5) - Duration: 10 minutes.
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Dealing with Callous tears (Ben's coaching tips Ep. 4) - Duration: 13 minutes.
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Cues for a better Deadlift: (Ben's coaching tips Ep. 3) - Duration: 12 minutes.
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Core training for powerlifting (Ben's coaching tips EP.1) - Duration: 13 minutes.
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Breathing & Bracing for powerlifting (Ben's coaching tips Ep. 2) - Duration: 13 minutes.
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Mock meets
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Mach meet Workout aiming for my october openers 1615 RAW gym total Ben Rice BW 202 1.flv - Duration: 5 minutes, 5 seconds.
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1665 no wraps gym total @199 Ben Rice Spur of the moment mach meet! - Duration: 3 minutes, 45 seconds.
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Worth it: 1725@204 Mock meet total w/o wraps Ben Rice - Duration: 5 minutes, 55 seconds.
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The Change: 1770@206 Ben Rice No wrap total (650 squat 385 Bench 735 Dead) - Duration: 7 minutes, 28 seconds.
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Ben's Tips tricks and tutorials
Videos I've made to try and help address particular lifting issues, this will hopefully grow soon-
Ben Rice outside the gym, recovery work and apt. tour - Duration: 16 minutes.
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Sumo deadlifting tutorial with Ben Rice Universal Nutrition Athlete - Duration: 8 minutes, 33 seconds.
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How I wrap my knees (Ben RIce) - Duration: 3 minutes, 35 seconds.
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365 paused bench & 225x21 easily @200 & bench grip tutorial Ben Rice - Duration: 4 minutes, 12 seconds.
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Grip strength tips and thoughts for a powerlifter - Duration: 12 minutes.
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Core training for powerlifting (Ben's coaching tips EP.1) - Duration: 13 minutes.
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Ben's music performances
A grouping of music performances with some of the groups I have been in-
Amnesia at the State Capitol! 20/20 (My A Cappella Group) - Duration: 3 minutes, 37 seconds.
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Hallelujah (Ben Rice Senior voice recital featuring Nicole Prigge & Nada Cantata) - Duration: 5 minutes, 48 seconds.
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Ben's Men's choir singing "Lament of a Fisherman's Wife" - Duration: 3 minutes, 52 seconds.
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CWU Aquapella - Viva La Vida - Duration: 4 minutes.
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Oh Holy Night, My Christmas gift to you (Ben & Papa Rice) - Duration: 5 minutes, 2 seconds.
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Nobody needs to know from the last 5 years Ben Rice - Duration: 7 minutes, 30 seconds.
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Nada Cantata - Ain't No Mountain High Enough [A Cappella] - Duration: 2 minutes, 48 seconds.
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Nada Cantata - ICCA Set / Who You Are [A Cappella] - Duration: 17 minutes.
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Nada abridged love lockdown cover - Duration: 2 minutes, 17 seconds.
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Nada Cantata - Lazy Song [A Cappella] - Duration: 3 minutes, 42 seconds.
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Ben's Meet Videos
Powerlifting contests, the good the bad and everything in between-
1780 Total @ 215 Raw w/o wraps Ben Rice USPA Spring Fling - Duration: 9 minutes, 6 seconds.
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750 Deadlift Raw @ 212 BW & 1775 Total (Ben Rice) - Duration: 5 minutes, 11 seconds.
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Ben Rice Deadlifts a new WABDL World record of 672 weighing 191 - Duration: 49 seconds.
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Ben Rice 683 WABDL World Record deadlift 18-19 teen division - Duration: 60 seconds.
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Universal Nutrition Athlete Ben Rice World Deadlift Championship 11 20 10 - Duration: 5 minutes, 55 seconds.
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Ben Rice WABDL Worlds Qualifier - Deadlift Record 733.3lbs http://www.theaestheticmovement.com - Duration: 6 minutes, 25 seconds.
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WABDL World Deadlift championships Ben Rice The End of a Journey - Duration: 4 minutes, 12 seconds.
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727.5 RAW deadlift@ 195 usapl american record... and slight rant - Duration: 4 minutes, 38 seconds.
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Always more to learn Ben Rice 1701 RAW total @194 - Duration: 6 minutes, 7 seconds.
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The Road to the Iron Wars Ben Rice 198 RAW 1746 total - Duration: 4 minutes, 29 seconds.
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WA State Bench and Deadlift WABDL Championships Ben Rice (age 21) Bw 203 6 18 11 - Duration: 9 minutes, 44 seconds.
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Ben Rice 1830@ 209 powerlifting total Raw w/ wraps - Duration: 3 minutes, 58 seconds.
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21 episodes of 24 Hr Q&A from 6/14
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Goals, motivation, and hip mobility Q&A Part 1/21 - Duration: 12 minutes.
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Attracting girls, the purpose of life & knee pain 24hr Q&A Part 2/21 - Duration: 11 minutes.
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Q&A Part 4/21 Relationships, programming for different goals & music - Duration: 12 minutes.
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Accesories, Nutrition, & frequency Q&A Part 5/21 - Duration: 12 minutes.
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RTS, smolov, & Sheiko Q&A Part 6/21 - Duration: 12 minutes.
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Genetics (here we go...) Q&A Part 7/21 - Duration: 12 minutes.
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IPF and making the commitment to recovery Q&A Part 8/21 - Duration: 11 minutes.
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Q&A 9/21 Roots, recovery, macros, & current split - Duration: 11 minutes.
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Q&A 10/21 Body composition, competition, & shoulder pain - Duration: 10 minutes.
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Q&A 11/21 kindness, clean living, and work after school - Duration: 11 minutes.
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Q&A 12/21 Injuries, making friends, & sports specificity - Duration: 11 minutes.
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Q&A 13/21 OHP, Raw limits, Daily eating - Duration: 12 minutes.
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