Mindfulness expert Dr. Jon Kabat-Zinn defines "What is mindfulness?" and discusses the hard work and rewards of practicing mindfulness. Visit PsychAlive.org for more from this exclusive interview with Dr. Jon Kabat-Zinn: http://www.psychalive.org/2.... Mindfulness for Life a full length interview with Dr. Jon Kabat-Zinn is available for purchase: http://www.glendon.org/prod....
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Dr. Dan Seigel talks about 'Ambivalent Attatchment' in regards to a infant's hunger and his or her mother's reaction and how the infant's mirror neurons neurologically react.
Focusing our attention can change the physical structure of our brains. Dr. Daniel Siegel explains what is possible when we actively seek to change our brains, thus improving our relationships and...
Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it once and for all.