brettcap

Hey Guys-

I wanted to get a new workout video to you guys before I left the states for a cruise. Literally uploaded and am writing this from my iPhone as the cruise ship we're on is leaving the dock lol! Where my procrastinators at?! Lol. As soon as I get back next Sunday (or if I can find a computer on board) I'm going to update this description box with previous videos, along with my social media info and all that good stuff. For now, I will include the workout details and the proper sets/reps based on fitness level. Use this warm-up as a workout on leg day or even just to get something done at the house if you don't have a gym membership. Get ready to sweat! **UPDATED: 3/2/16**


Recommended Rounds For Beginners: 1-2 Rounds
Recommended Rounds For Advanced: 3-5 Rounds

WORKOUT DETAILS
PART 1-
Air Squats into Jump Squats Superset

Recommended Reps For Beginners: 8-10 For Both Exercises
Recommended Reps For Advanced: 12-15 For Both Exercises

PART 2-
Stationary Forward Lunges into High Knee Jumps Superset

Recommended Reps For Beginners: 8-10 For Both Exercises
Recommended Reps For Advanced: 12-15 For Both Exercises

PART 3-
Behind-the-Leg Side Lunges into Ski Jumps

Recommended Reps/Time For Beginners: 8-10 Reps into 10+ Seconds
Recommended Reps/Time For Advanced: 12-15 Reps into 15+ Seconds

PART 4-
Plank Dips into Knee-to-Elbow Mountain Climbers

Recommended Reps/Time For Beginners: 8-10 Reps into 10+ Seconds
Recommended Reps/Time For Advanced: 12-15 Reps into 15+ Seconds

Follow me on all social media: @brettcap
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Recent Videos:

Healthy SUPERBOWL Salad (Simple & Quick To Make)
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New Lower Ab Workout - Really Works!
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5 Foods You Should't Eat
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5 Foods You Should Eat
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Healthy Breakfast Ideas: Baked Avocado Bowls
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Shoulder Surger Vlogs Pt. 1, 2, 3
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Pt. 2: https://www.youtube.com/wat...
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MUSIC: Electric Bodega
YOUTUBE
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https://www.twitter.com/ele...
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Disclaimer: This workout is from my own personal routine and is not intended to treat, cure, or prevent any physical health problems. Anyone who has a pre-existing injury history please be cautious with these movements and consult with your doctor before performing this workout. Show less