Be my friend @stephbusta1 Instagram Twitter Makeup i am Wearing:
NYC liquid liner Elf eyebrow kit in medium wetnwild brulee shadow all over lids Maybelline Rocket mascara Covergirl 3 in1 foundation in Classic Ivory Mac pro longwear concealer in nw15 NYC loose setting powder Benefit Hoola bronzr Mac Well Dressed blush WetnWild Cherry Picking lipstick (just dabbed on the lips)
Brett Cap :: "How to get a smaller waist" tips
20-25 grams of Chia seeds/flaxseed a day Whole grains/proteins/carbs/unsaturated fats 90oz of water a day Big breakfast, medium lunch, small dinner Smell foods before you eat it . Avoid stress My butt exercise routine: (3-4 times a week)
100 dead lifts w/50 lb barbell 60 squats w/30 lb barbell 120 donkey kicks 60-80 hip bridges 60 squat-sits 30 side lunges 60 walking lunges (30 on each leg) 30 single leg squats 30 step ups 20 mins on stairmaster OR 20 mins on treadmill w a high incline
Nails: Essie-Instantly Hot
Don't forget to stretch !
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Be my friend @stephbusta1 Instagram Twitter Makeup i am Wearing:
NYC liquid liner Elf eyebrow kit in medium wetnwild brulee shadow all over lids Maybelline Rocket mascara Covergirl 3 in1 foundation in Classic Ivory Mac pro longwear concealer in nw15 NYC loose setting powder Benefit Hoola bronzr Mac Well Dressed blush WetnWild Cherry Picking lipstick (just dabbed on the lips)
Brett Cap :: "How to get a smaller waist" tips
20-25 grams of Chia seeds/flaxseed a day Whole grains/proteins/carbs/unsatura
ted fats 90oz of water a day Big breakfast, medium lunch, small dinner Smell foods before you eat it . Avoid stress My butt exercise routine: (3-4 times a week)
100 dead lifts w/50 lb barbell 60 squats w/30 lb barbell 120 donkey kicks 60-80 hip bridges 60 squat-sits 30 side lunges 60 walking lunges (30 on each leg) 30 single leg squats 30 step ups 20 mins on stairmaster OR 20 mins on treadmill w a high incline
Nails: Essie-Instantly Hot
Don't forget to stretch !
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