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XHIT Daily
Celebrity Workouts
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1
How to Get Legs like Jennifer Lawrence
作成者: XHIT Daily 84,442 回再生
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On today's episode of XHIT, fitness expert Rebecca-Louise shows you how to tone your legs just like Oscar winner Jennifer Lawrence. If you have just a few minutes, then you can get this fat burning leg workout in with no problem! Leave us a comment and let us know what you thought.
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Intense Ab Workout: http://goo.gl/cRtbu
2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy
3. Intermediate Pilates Workout http://goo.gl/88x8V
4. McDonalds Calorie Burner http://goo.gl/XJ2dy
5. Suit & Tie Challenge http://goo.gl/DQIwq
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2
The Beyonce Butt Workout
作成者: XHIT Daily 160,234 回再生
Ice Cube once said that he "hollers" at those who "sing like Ashanti" and have a "body like Beyonce." Today we are going to start getting that body like Beyonce. Grab your yoga mats and get ready for an intense workout that targets your butt. Get your butt off the couch and come learn how to get toned in all the right areas on today's episode of XHIT, featuring Kelsey Lee!
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Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Intense Ab Workout: http://goo.gl/cRtbu
2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy
3. Intermediate Pilates Workout http://goo.gl/88x8V
4. McDonalds Calorie Burner http://goo.gl/XJ2dy
5. Suit & Tie Challenge http://goo.gl/DQIwq
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
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3
The Mila Kunis Workout
作成者: XHIT Daily 93,722 回再生
This week, our expert trainer Rebecca teaches you how to attain the seemingly unattainable—a Mila Kunis body. Follow our gut-busting, calorie-burning workout and get that fitter, healthier physique.
XFIT Daily hits you with intense, full-body workouts five days a week. Our trainers lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
Music by Pretty Lights
http://www.prettylightsmusic.com/#/home
(support these awesome musicians!)
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Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
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4
Miranda Kerr Workout
作成者: XHIT Daily 384,903 回再生
If you want to look like a Victoria's Secret model, you can't just buy the sexy lingerie. In today's XHIT episode, Rebecca-Louise shows you how to tone your tummy like the Australian beauty and Victoria Secret Angel Miranda Kerr.
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Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
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5
Natalie Portman Workout
作成者: XHIT Daily 221,732 回再生
Hollywood's hottest actors spend hours preparing for their roles. Natalie Portman is no different. In addition to her ballet training, Natalie adhered to intense endurance and cross-training workouts to get her "Black Swan" body. Today on XHIT, Rebecca-Louise shows you all the right moves to get a toned dancer's physique.
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Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
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6
XHIT Miley Cyrus Workout
作成者: XHIT Daily 211,617 回再生
Miley doesn't just wake up looking the way she does, She works out! and her workout is INTENSE!! XHIT INTENSE!! Here's our workout inspired by the chiseled body of Miley Cyrus. Get ready! This one is gonna get you!
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Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
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7
The Kim Kardashian Butt Workout
作成者: XHIT Daily 963,716 回再生
Everyone knows what body part Kim Kardashian is most famous for—but not everyone knows how to get it. Today, we're going to show you how to get a butt like Kim's without surgery or a drastic change in your diet. Just follow along with fitness trainer Rebecca-Louise as she leads you through the Kim Kardashian butt workout, and watch the pounds fall off.
Sign up for our newsletter: http://goo.gl/ZCKdn
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
Check us out online: http://goo.gl/qVuTM
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8
Jessica Biel Workout
作成者: XHIT Daily 39,486 回再生
Like Jessica Biel, we're big fans of adding variety to exercising. Today, Rebecca-Louise combines the Mixed Martial Arts, interval training and yoga moves for weight loss. Try these intense moves and maintain a Biel beach body 365 days a year.
Sign up for our newsletter: http://goo.gl/ZCKdn
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
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9
Jessica Alba Ab Workout
作成者: XHIT Daily 29,637 回再生
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get abs like superstar Jessica Alba. This episode demonstrates how to work your front abs, lower abs, and those obliques and love handles that are so difficult to trim down. Follow along and let us know what you thought.
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Homemade Protein Bars and Calorie Burning Workout: http://www.youtube.com/watch?v=S4oAe9ZYy78
2. Full Body Workout: How to Burn 100 Calories Using a Stability Ball: http://www.youtube.com/watch?v=0NOS8GFX_6A
3. Insane Ab Workout: http://www.youtube.com/watch?v=2_cx6h6jzdw
4. CrossFit Workout of the Day: Cynthia: http://www.youtube.com/watch?v=t-3rOi0Q8YI
5.How to Do a Squat Correctly: http://www.youtube.com/watch?v=-f5dj6A07nc
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10
Olivia Wilde Sexy Abs Workout
作成者: XHIT Daily 74,439 回再生
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get abs like superstar Olivia Wilde. This episode demonstrates how to work your front abs, lower abs, and those obliques and love handles that are so difficult to trim down. Follow along and let us know what you thought.
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Homemade Protein Bars and Calorie Burning Workout: http://www.youtube.com/watch?v=S4oAe9ZYy78
2. Full Body Workout: How to Burn 100 Calories Using a Stability Ball: http://www.youtube.com/watch?v=0NOS8GFX_6A
3. Insane Ab Workout: http://www.youtube.com/watch?v=2_cx6h6jzdw
4. CrossFit Workout of the Day: Cynthia: http://www.youtube.com/watch?v=t-3rOi0Q8YI
5.How to Do a Squat Correctly: http://www.youtube.com/watch?v=-f5dj6A07nc
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
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Instagram: http://goo.gl/mEIzd -
11
Rihanna Butt Workout
作成者: XHIT Daily 87,624 回再生
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get a butt like Rihanna. This workout is designed to show you how one of today's top celebrities gets her butt as toned as it is! Learn the secrets of how top experts stay in shape! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
2. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
3. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
4. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
5. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
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Instagram: http://goo.gl/mEIzd -
12
Jennifer Aniston Yoga Ab Workout
作成者: XHIT Daily 89,762 回再生
Hone your abs and relax your core! Today on XHit, fitness expert Rebecca Louise leads you through an exercise that'll give you a torso worthy of 10 seasons and a few movies. Practice these yoga moves to remove stress and drop pounds!
Check out our other fun workouts:
Sign up for our newsletter: http://goo.gl/ZCKdn
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
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Instagram: http://goo.gl/mEIzd -
13
Michelle Obama Workout
作成者: XHIT Daily 6,631 回再生
It's election time, but that doesn't give you an excuse to miss a workout. In this special episode of XHIT, Rebecca gives you first lady treatment with the Michelle Obama Workout. Find out how President Obama's better half maintains her stunning figure.
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Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
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14
The Maria Sharapova Arms Workout
作成者: XHIT Daily 12,843 回再生
You don't have to be a world champion tennis player to have killer arms. Today on XHIT, fitness trainer Rebecca-Louise walks you through an exercise that will give you the kind of arms that gave Maria Sharapova four grand slams. Follow along and let us know how it went; comment below or find us online!
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Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
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15
The Beckham Soccer Workout
作成者: XHIT Daily 24,948 回再生
Grab a soccer ball and get ready to get a full-body workout in eight minutes! On today's episode of XHIT, fitness trainer Rebecca-Louise puts you through a soccer-inspired workout that would make David Beckham proud. Can she make it through the whole workout without referring to soccer as "football"? Leave us a comment and let us know how this workout went for you.
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Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Intense Ab Workout: http://goo.gl/cRtbu
2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy
3. Intermediate Pilates Workout http://goo.gl/88x8V
4. McDonalds Calorie Burner http://goo.gl/XJ2dy
5. Suit & Tie Challenge http://goo.gl/DQIwq
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
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16
Sofia Vergara Total Body Workout
作成者: XHIT Daily 13,699 回再生
Everyone wants a body like Sofia Vergara's! The star of "Modern Family" gets in shape by using her whole body during workouts, and you can too. Straight from her personal trainer, we've got today's Sofia Vergara workout. Follow along to drop pounds, tone your whole body and get a figure made for the big and small screens!
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Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Intense Ab Workout: http://goo.gl/cRtbu
2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy
3. Intermediate Pilates Workout http://goo.gl/88x8V
4. McDonalds Calorie Burner http://goo.gl/XJ2dy
5. Suit & Tie Challenge http://goo.gl/DQIwq
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd -
17
Jennifer Aniston Yoga Ab Workout
作成者: XHIT Daily 89,762 回再生
Hone your abs and relax your core! Today on XHit, fitness expert Rebecca Louise leads you through an exercise that'll give you a torso worthy of 10 seasons and a few movies. Practice these yoga moves to remove stress and drop pounds!
Check out our other fun workouts:
Sign up for our newsletter: http://goo.gl/ZCKdn
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd -
18
Fergie Pilates Workout
作成者: XHIT Daily 18,533 回再生
Fergie has one of the most desirable bodies of any celebrity. Think she gets those results from eating Cheetos and sitting around all day? Not a chance. In this 5 to 10 minute workout routine you will see just how she gets those curves. Join fitness trainer Rebecca-Louise as we take you through a Fergilicious routine designed to turn your "lumps" into "humps." Check it out!
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Check out our other fun workouts:
1. The Beckham Soccer Workout https://www.youtube.com/watch?v=YsX6egNPaWU
2. Chair Workout http://www.youtube.com/watch?v=AgwcGJxCGiU
3. XHIT Sexy Back Workout http://www.youtube.com/watch?v=dxUWgnWrOno&list=UUM1Nde-9eorUhq-teaWlgUA&index=1
4. XHIT Sandbag Training http://www.youtube.com/watch?v=aa7hYeCkadg
5. Thigh Workout https://www.youtube.com/watch?v=2fzAVMzRfmQ
Stay tuned to our channel for more episodes: http://www.youtube.com/xfitdaily
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19
Carrie Underwood Legs Workout
作成者: XHIT Daily 27,011 回再生
As we enter into the first leg of the new year, let's focus on making that a strong leg! Heck, let's ensure that both of our legs are strong. Carrie Underwood has clearly dedicated herself to her leg workouts, and today on XHIT, fitness trainer Kelsey Lee takes you through a dynamic mix of non-stop leg exercises that will tone you up and trim you down—just like Carrie! Follow along and let us know how it went!
Sign up for our newsletter: http://goo.gl/ZCKdn
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Intense Ab Workout: http://goo.gl/cRtbu
2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy
3. Intermediate Pilates Workout http://goo.gl/88x8V
4. McDonalds Calorie Burner http://goo.gl/XJ2dy
5. Suit & Tie Challenge http://goo.gl/DQIwq
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd -
20
Selena Gomez Full Body Workout
作成者: XHIT Daily 63,137 回再生
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On today's episode of XHIT, fitness trainer Kelsey Lee shows you exercises to get your body looking like Selena Gomez's body! Learn how to get a flat stomach, strong legs, and a firm butt just like this Disney star! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
2. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
3. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
4. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
5. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
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21
One Direction Workout Plan
作成者: XHIT Daily 32,661 回再生
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to workout like One Direction and get your bodies ready for Harry Styles approval! Remember, always mix up your workout to see better results lose weight quickly! This full body workout will help you burn calories and shed some of that unwanted fat for the summer! Follow along and let us know what you thought.
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk
4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y
Check us out online: http://goo.gl/qVuTM
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22
Yoga Workout: Abs Like Nina Dobrev
作成者: XHIT Daily 130,168 回再生
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Its finally time for the Nina Dobrev workout!!! On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to do a yoga routine for core strength! Nina loves yoga workouts and we've decided to put together a mesh of some of the yoga exercises used to get your stomach flat like Ms. Dobrev! Please leave a comment and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
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