Health4Thought's channel

by Health4Thought

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447,670 video views

Chest, Arms, and Abs workout with the Hodgetwins aka TMW

12,700 views

by Health4Thought 2 days ago

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6:17 Road to getting RIPPED- Low carb day meal #1 Health4Thought 277 views 2 hours ago Meal specs: 100 grams brown rice, 16 grams almonds and 48 grams whey protein (Vitamin Shoppe brand) Meal Macros: 10 grams fat, 32 grams carbs, 39 grams protein Sometimes ...
5:14 New Diet Plan Health4Thought 1,953 views 22 hours ago Going with a new carb cycling plan as of today. As far as the training schedule goes, I decided to switch shoulders and triceps to thursday instead of tuesday and have tues...
2:32 Just over a month away from year mark, progress video before starting my new carb cycle Health4Thought 3,902 views 1 day ago Details on the new carb cycling plan coming in the next video. Its crunch time baby.
8:26 A Step Outside the LEG DAY Norms Health4Thought 2,919 views 1 day ago Increase Your Vertical and Become more Explosive, Athletes Leg workout!
2:56 Adding spices/sauces for flavoring. Good? Bad? Neither? Health4Thought 3,410 views 2 days ago We don't always feel the need to flavor our food, but that doesn't mean it is a bad thing to do so.
9:26 Chest, Arms, and Abs workout with the Hodgetwins aka TMW Health4Thought 12,700 views 2 days ago Thanks again to TMW for lifting and sharing with us how they've made ALL KIIIIIIIIINDS OF GAINS. That guillotine press is the real deal!
1:11 What I'm doing when I'm not working out Health4Thought 5,319 views 3 days ago This video was uploaded from an Android phone.
1:09 Quick & Easy Snack! Health4Thought 4,894 views 5 days ago This video was uploaded from an Android phone.
1:48 Bodybuilding vlog #8 Health4Thought 23,048 views 1 week ago Running outside AND slow paced walking cardio is the way to get it done for me. Add me on facebook: http://www.facebook.com/joseph.w.polizzi
6:21 Current split for my weight training and squat video Health4Thought 3,891 views 1 week ago Meant to record the whole workout guys, but camera died. I'll make sure to get the whole chest abs and calves workout tomorrow. Add me on facebook: http://www.facebook.com...

About Health4Thought's channel

Hey Health enthusiasts! Here we have an athlete (Sven: 6'3" & 205lbs) and a bodybuilder (Joseph: 5' 9" 185), two different types of bodies and styles of lifting/activities but one main focus.... HEALTH! Not just being healthy now, but being healthy FOREVER!!! We try to remain as objective as possible on most subjects and are always looking for the newest and best information to improve the quality of our and your lives! Enjoy!