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| From | Bulletin | |
| fitnessfactor
September 05, 2007 |
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| TheWoodcreekFaction
September 03, 2007 |
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| MasterOfHyrule1
September 03, 2007 |
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| charlestrippy
September 01, 2007 |
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| charlestrippy
September 01, 2007 |
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Here's my fitness tip for the week!
Re-program the way you think about exercise. Think of each workout as a gift you give to yourself instead of just another "should," "ought," or "must."
Your personal trainer,
Corey
Here's my fitness tip for the week!
Watch the Sugar:
Often people think by drinking fruit juices or eating low-fat foods, they are cutting out or eliminating sugar. The fact is that some fruit juices have more sugar than a soda. Reduction of sugar is important for losing body fat and to overall good health; therefore always check out the sugar content of anything you put in your mouth, even if it appears to be healthy.
Your personal trainer,
Corey
Would you also join my subscribers if you have not already!
Thanks, Corey